Interested in learning how to make delicious homemade pancakes that are ideal for a healthy breakfast? Here are 7 Healthy Pancakes for Weight Loss that you can make at home.
Oat banana pancake
320 calories (1 serving)
Ingredients
- 1 banana, medium
- 2 eggs
- 1/4 cup rolled oats
- 1/4 teaspoon bicarbonate of soda
- a pinch of salt
- 1 teaspoon honey
- raspberries as a garnish
Preparation
Blend all of the ingredients (except the honey) in a blender until smooth.
Allow the batter to rest for 5-10 minutes, or until it has thickened a little bit.
For 2 minutes, heat a nonstick frying pan over low heat until hot. Add a small amount of cooking oil or cooking spray to the pan and ladle small parts of the batter into it. Cook for about 2-3 minutes, or until the edges begin to brown and bubble around the edges. Cook for another minute or two after flipping. Serve with honey and any additional toppings you wish.
Beet pancakes
280 calories (1 serving)
Ingredients
- a single egg
- 1 tbsp banana, mashed
- 1 tbsp. oat flour
- 1 oz pureed beetroot
- 1 tbsp yogurt
- 1/2 teaspoon bicarbonate of soda
- a grain of salt
- 1/2 teaspoon extract de Vanille
- blueberries as garnishes
- 1 teaspoon honey
Preparation
Blend all of the ingredients (except the honey) in a blender until smooth.
For 2 minutes, heat a nonstick frying pan over low heat until hot. Add a tiny amount of oil or spray to the pan and pour small parts of the batter into it. Cook for about 2-3 minutes, or until the edges begin to brown and bubble around the edges. Cook for another minute or two after flipping. Serve with honey and any additional toppings you wish.
Blueberries with banana pancake
230 calories (1 serving)
Ingredients
- 1 banana, medium
- 1/3 cup rolled oats
- 1/4 cup milk
- 1/4 teaspoon bicarbonate of soda
- 1/2 teaspoon extract de Vanille
- 1 teaspoon lemon juice
- Approximately 1/4 cup blueberries
- 1 teaspoon honey
Preparation
all other ingredients (except honey) into a blender and blend until smooth.
For 2 minutes, heat a nonstick frying pan on low heat. Pour tiny quantities of the batter into the pan after adding a little oil or spray. Stir often for 2 to 3 minutes longer, or until the edges begin to brown and bubble slightly. Cook for 1 or 2 minutes on the other side before flipping again. Honey and any additional toppings are optional.
Spinach oatmeal pancakes
380 calories (1 serving)
Ingredients
- 1/2 cup rolled oats
- 1 teaspoon flaxseed
- 1 teaspoon sugar made from coconut
- 1/4 cup milk
- 1 tbsp yogurt
- 1-ounce spinach
- a single egg
- 1 and a half teaspoon baking powder
- 1/2 teaspoon bicarbonate of soda
- 1/2 teaspoon extract de Vanille
- 1 heaping tablespoon applesauce
- a smidgeon of cinnamon
Preparation
Blend all of the ingredients (except the yogurt) in a blender until smooth.
Allow the batter to rest for 5-10 minutes, or until it has thickened a little bit.
For 2 minutes, heat a nonstick frying pan over low heat until hot. Add a tiny amount of oil or spray to the pan and pour small parts of the batter into it. Cook for about 2-3 minutes, or until the edges begin to brown and bubble around the edges. Cook for another minute or two after flipping. Serve with yogurt and any additional toppings you wish.
Chocolate with almond
480 calories (1 serving)
Ingredients
- 1/2 cup blanched almonds
- 2 eggs
- 1-ounce milk
- 1 teaspoon powdered cocoa
- 1/2 teaspoon extract de Vanille
- 1/2 teaspoon bicarbonate of soda
- a grain of salt
- 1 tsp yogurt grec
Preparation
All components (excluding the yogurt) should be blended together in a blender.
Allow the batter to rest for 5-10 minutes, or until it has thickened a little bit more.
For 2 minutes, heat a nonstick frying pan on low heat. Pour tiny quantities of the batter into the pan after adding a little oil or spray. Stir often for 2 to 3 minutes longer, or until the edges begin to brown and bubble slightly. Cook for 1 or 2 minutes on the other side before flipping again. Prepare the dish by topping it with yogurt and other ingredients.
Carrot with banana
290 calories (1 serving)
Ingredients
- Approximately 1/2 medium carrot
- a single egg
- 1 banana, medium
- 2 oz yogurt grec
- 1/4 teaspoon bicarbonate of soda
- 1/4 cup rolled oats
- 1/4 teaspoon cinnamon powder
- 1/2 teaspoon extract de Vanille
- a grain of salt
- 1 tsp yogurt grec
Preparation
Blend all of the ingredients, except the yogurt, in a blender until smooth.
Allow the batter to rest for 5-10 minutes, or until it has thickened a bit.
For 2 minutes, heat a nonstick frying pan over low heat. Add a small amount of oil or spray to the pan and ladle small parts of the batter into the pan. Stir often for 2 to 3 minutes longer, or until the edges are beginning to brown and bubble. Cook for 1 or 2 minutes on the other side. Toss with yogurt and any additional toppings you wish.
Vegan pumpkin pancakes
220 calories (1 serving)
Ingredients
- 1-ounce pumpkin puree
- 1 tbsp. oat flour
- 1-ounce milk
- 1 tbsp coconut sugar
- 1 teaspoon coconut oil, melted
- 1/2 teaspoon lemon juice
- 1/2 teaspoon extract de Vanille
- 1/2 teaspoon bicarbonate of soda
- 1/2 teaspoon baking soda
- a grain of salt
- a grain of salt
- 1 teaspoon honey
Preparation
Blend all of the ingredients (except the honey) in a blender until smooth.
Allow the batter to rest for 5-10 minutes, or until it has thickened a little bit.
For 2 minutes, heat a nonstick frying pan over low heat until hot. Add a tiny amount of oil or spray to the pan and pour small parts of the batter into it. Cook for about 2-3 minutes, or until the edges begin to brown and bubble around the edges. Cook for another minute or two after flipping. Serve with honey and any additional toppings you wish.