Weight Loss Snacks Recommended by Dietitians
Don't we all wish we could eat everything we wanted and yet lose weight? Suppose we could uncover tasty but healthy alternatives to your...
Healthy Post Workout Snacks
It is claimed that just 40% of your muscle and body mass is developed from exercise. The remaining 60% comes from a balanced and...
The 10 Best Pre-workout Foods
The consumption of a nutritious pre-exercise meal can help you increase your performance and recover more quickly after each workout. It also serves to...
Diabetes Symptoms In Women Over 40
Cancer and heart disease are among the most dangerous diseases. It gradually affects all organs and can be fatal if not appropriately handled. If...
Choosing a Cancer-Preventive Diet
A nutritious diet has been demonstrated to reduce the risk of various malignancies. It may also help prevent type 2 diabetes, osteoporosis, and heart...
Prevent child obesity with healthy lifestyle.
Children require a specific number of calories in order to grow and develop. For children who consume more calories than they burn, the body...
Kidney stones: all you need to know
Your kidneys typically eliminate waste from your blood to produce urine (pee). There is a buildup of waste in your blood, and when your...
Colon Cancer Signs and Symptoms
The colon is divided into four sections: ascending, descending, transverse, and sigmoid. Its main job is to absorb water and salts from meals in...
All about ankylosing spondylitis
Ankylosing spondylitis is a persistent spine and sacroiliac joint disease.
Chronic inflammation causes pain and stiffness in the spine. Chronic inflammation of the spine (spondylitis)...
Risk Factors in Cerebrovascular accidents (Brain Stroke)
After heart disease and cancer, CVAs are the third leading cause of mortality. CVA is common among the elderly and those with the risk...