When you’re on a diet, a healthy breakfast will help you feel fuller longer and eat more healthfully throughout the rest of the day. Listed here are 7 nutritious high protein breakfast options for weight loss that you will enjoy and that will assist you in starting to lose weight immediately. Enjoy!

Zucchini, onion omelet

250 calories (1 serving)

Ingredients

• 1/2 medium yellow onion, chopped
• 1 tablespoon olive oil
• 1/2 medium zucchini, grated
• 2 white fungi
• salt and freshly ground black pepper
• 5 plum tomatoes
• 3 beaten egg whites
• 1 egg
• 1 tablespoon feta cheese

Preparation

• In a medium nonstick pan set over medium heat, heat the olive oil until shimmering.
• Cook until the onion is soft, stirring occasionally, about 10 minutes.
• Cook for 3 minutes after adding the grated zucchini and mushrooms, seasoning with salt and black pepper. Transfer the veggies to a serving plate and keep them aside for later.
• In a medium-sized mixing bowl, whisk together the eggs and egg whites until well combined. Pour the mixture into the skillet and cook until the edges begin to solidify.
• Spoon the vegetable mixture onto half of the omelet and top with tomatoes and grapes, if desired.
• With a spatula, release the omelet from the pan and fold it in half, then top it with the feta cheese to finish it off.

Tofu scramble

220 calories (1 serving)

Ingredients

• 1/2 yellow medium onion       
• 1 tablespoon olive oil
• 1 little red bell pepper
• 6 oz. silken tofu
• 1/4 large zucchini
• tsp turmeric, 1/8 tsp
• salt and freshly ground black pepper
• 3 ounces spinach

Preparation

• In a medium nonstick pan set over medium heat, heat the olive oil until shimmering.
• Cook until the onion is soft, stirring occasionally, about 10 minutes.
• Cook for 3 minutes after adding the grated zucchini and mushrooms, seasoning with salt and black pepper. Transfer the veggies to a serving plate and keep them aside for later.
• In a medium-sized mixing bowl, whisk together the eggs and egg whites until well combined. Pour the mixture into the skillet and cook until the edges begin to solidify.
• Spoon the vegetable mixture onto half of the omelet and top with tomatoes and grapes, if desired.
• With a spatula, release the omelet from the pan and fold it in half, then top it with the feta cheese to finish it off.

Green Omelet

220 calories (1 serving)

Ingredients

• 2 ounces spinach
• a smidgeon of parsley
• 1/4 cup skim milk
• 3 beaten egg whites
• 1 teaspoon olive oil
• a dozen cherry tomatoes
• 1 tbsp unsalted roasted peanuts
• 1 tbsp goats
• Black pepper and sea salt, freshly ground

Preparation

Place the spinach, parsley, and milk in a food processor and mix until smooth, about 30 seconds.
Season with salt and pepper once you’ve added the eggs and blended everything together.
Using a large frying pan, heat the oil over medium-high heat before pouring in the mixture. Tilt the pan to ensure that the mixture completely covers the bottom of the pan. Cover and simmer for another 2 minutes, or until the cheese is just starting to firm beneath, before adding the goat’s cheese, tomatoes, and peanuts. To cook the omelet for an additional 1 minute, fold it in half and cook for another 1 minute.
And then there’s serving.

 Lemon blueberry pancakes

410 calories (1 serving)

Ingredients

• 1/2 cup ground old-fashioned oats
• 3 beaten egg whites
• 2 oz cottage cheese
• 1 scoop protein powder, vanilla
• 2 tbsp freshly squeezed lemon juice
• 1/4 teaspoon zest de Limon
• 1/4 cup distilled water
• 1 tbsp greek yogurt plain
• 1 teaspoon freshly squeezed lemon juice
• 1 teaspoon honey
• 8 berries

Preparation

• A blender can be used to combine together the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 teaspoon lemon zest, and water in a single batch. Blend the mixture until it is completely smooth.
• 1/4 cup of the pancake batter should be poured into the center of the pan. Allow for 2-4 minutes of cooking time, or until the sides of the pancake begin to solidify and a spatula can be easily slipped underneath the pancake.
• Cook for an additional 2-4 minutes on the other side, or until the batter is completely cooked through.
• Repeat the process with the remaining pancakes.
• To make the topping, combine the yogurt, honey, and lemon juice in a small mixing bowl until well combined.
  Top the pancakes with a dollop of yogurt and a few fresh blueberries, if desired.

Green smoothie

390 calories (1 serving)

Ingredients

• 1 cup almond milk, unsweetened
• 1 pear
• Half a banana
• 2 ounces spinach
• 1.5 tsp vanilla extract
• 1 tbsp peanut butter

Preparation

Using a food processor, puree all of the ingredients together until they are completely smooth (about 1 minute).

Yogurt parfait

300 calories (1 serving)

Ingredients

• 1/2 cup rolled oats
• 6 oz. yogurt
• 1 scoop protein powder, vanilla
• 2 berries
• 1 teaspoon honey

Preparation

Build your own parfait by stacking fruit with granola and yogurt on top of each other. Drizzle honey on top. Enjoy!

Oatmeal recipe

290 calories (1 serving)

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1/2 teaspoon extract de Vanille
• 1 tbsp vanilla extract
• 2 berries
• 1/2 teaspoon coconut meat, shredded

Preparation

In a saucepan, mix together the water and salt until well combined. Bring the water to a boil over medium heat, stirring constantly.

Combine the rolled oats and chia seeds in a large mixing bowl. Cook at low heat until the vegetables are tender. Cook, stirring often until the oats are chewy and have absorbed all of the liquid, around 15 minutes.

As soon as the oatmeal is through cooking, whisk in the vanilla powder and vanilla extract until well combined.
Strawberry slices and grated coconut meat are placed on top of the dish.