Contrary to popular belief, most of us consume far more sugar than we realize. Sugary drinks, candies, baked goods, sweetened dairy items, and more frequently push us beyond our daily sugar limit. As a result, it is important to be aware of the potential sugar side effects. Let’s have a peek at this one!
It’s time to reassess your diet if you have a sweet craving and include a lot of sugar in it. What happens to your body when you consume too much sugar is shown in this article.
Obesity
Sugar-sweetened drinks high in fructose are a major contributor to global obesity. Fructose is a simple carbohydrate that makes you more hungry and makes you want to eat more.
Resistance to the hormone leptin, which controls appetite, might develop as a result of a high sugar intake. Sugary drinks, on the other hand, contribute an excessive amount of calories to your daily diet, resulting in weight gain.
Heart Disease Risk
Consumption of sugar has been linked to an increased risk of cardiovascular disease. A diet heavy in sugar is linked to obesity, inflammation, excessive triglyceride levels, and high blood pressure. Having any of these health issues can lead to heart disease, which is extremely dangerous.
Atherosclerosis, a disease characterized by fatty, artery-clogging, and heart disease, can also be caused by excessive sugar consumption.
Diabetic
Overconsumption of sugar causes the pancreas to fail to produce enough insulin to maintain stable blood sugar levels. Also, the cells can develop resistance to the insulin generated. People who consume an excessive amount of sugar are more likely to develop type 2 diabetes as a result.
Type 2 diabetes is not the only health problem that can emerge from high blood sugar levels.
Liver Damage
The liver breaks down excess sugar when we consume more than our daily limit. Non-alcoholic fatty liver is the result of this fat conversion (NAFLD). The liver is solely responsible for the breakdown of fructose, which is the primary culprit in this situation.
In addition, the liver produces triglycerides from the extra sugar, which lowers the beneficial cholesterol in the blood.
Tooth and Bone Loss
Dental decay is a common side effect of sugar consumption, and plaque bacteria is a major contributor to this problem. Acids are produced only when sugars combine with this bacteria, which is already present in your mouth. Cavities and decay are the results of the corrosive acids that slowly eat away at your teeth’ protective enamel.
Another sugar side effect is the aggravation of joint pain and bone deterioration because of the inflammation that sugar causes in the body. Rheumatoid arthritis is a possible outcome.
Accelerates skin aging
Our skin’s collagen and elastin components degrade when we eat too much sugar, accelerating the aging process. Skin becomes dryer and more wrinkle-prone as a result of this process.
Develops Acne
Spikes in blood sugar and insulin levels are common after eating sugary foods. Increases in testosterone secretion, oil production, and inflammation are common side effects. Acne is caused by a combination of these factors.
Acne can be lessened by eating a low-glycemic diet.
Encourages Addiction
Dopamine, a feel-good hormone, is secreted by your body when you eat sugary foods. In order to have the same sensation of pleasure, the brain demands an increasing amount of sugar. Unfortunately, this state of mind frequently leads to difficulties with substance abuse.
You may be tempted to consume more sweet meals since dopamine encourages you to do so.
Depression & Fatigue
Sugary foods can cause a jump in blood sugar and insulin levels, which can lead to a surge in energy. The high level of energy, on the other hand, is not stable or long-lasting.
After a short burst of energy, blood sugar levels usually drop, which results in a drop in energy mood.