In order to experience an orgasm, you must first self-stimulate your genitals in a sexual manner. Masturbation is a regular occurrence among both men and women. Many researchers believe that masturbation is healthy sexual behavior and that it is a fully normal procedure for all human beings to go through. However, if masturbation is practiced in excess, it might have negative consequences for men’s health.
Side effects of excessive masturbation
Excessive masturbation alters hormone levels. The impact of hormone shifts varies depending on how much masturbation is done. The effects of excessive masturbation are easily detected due to the body’s physical and mental alterations.
Energy is being wasted.
Masturbation has the unintended side effect of depleting one’s physical and mental resources. If you’ve ever noticed, this activity is a drain on your energy. A man’s health suffers when he masturbates frequently. Constant fatigue, drowsiness, dullness, weakness in the penis, wrinkles on the face, etc. are all present.
Becomes an addiction
Masturbation is a habit that deprives you of the real pleasures in life. As time goes on, masturbation turns into a drug of abuse. It’s easy to recognize masturbation addiction when a man’s urge to play with his genitals is so strong that he has no control over it.
Premature ejaculation
Premature ejaculation is a direct result of frequent masturbation. Men who masturbate excessively have a difficult time controlling the discharge of sperm. Premature ejaculation occurs when the penile nerve is overstimulated. Use lubrication to help slow down the stroking action and avoid an unwelcome leakage of sperm during masturbation.
Sore Genitals
Edema, a disorder that causes the penis to swell due to constant irritation, can occur in men who masturbate regularly. Swelling occurs as a result of fluid buildup in the affected tissue, and this condition is known as edema. Excessive pressure around specific portions of the body often results in this.
Low Number of Sperm
Doctor Chirag Bhandari believes that masturbating for a short period of time each month can be beneficial to one’s health. Masturbation can lead to reduced sperm counts in men and boys because it interferes with the body’s ability to produce testosterone when done in excess.
Dysthymia Toxicity
In India, dhat syndrome is one of the most common sexual disorders among men. Dhat syndrome is a condition in which men urinate while passing semen. International Journal of Medical Research & Health Sciences study released in January 2015 found that “dhat syndrome” may be a possible adverse effect of masturbation. Premature ejaculation and Erectile Dysfunction in males can be caused in part by this syndrome.
After-dark Predicament
Erectile dysfunction can occur in men who ejaculate in their sleep or suffer from wet dreams. As a side effect of masturbation, excessive exposure to sexual drugs or prolonged masturbation is a big problem for men who masturbate excessively.
Inflammation of the Skin
Rashes and redness can result from excessively yanking or pressing down on the penis, which may necessitate medical attention. Using low-quality lubricants or having dirty hands can cause these rashes to appear, but dry skin or a skin infection might also be to blame.
Disconnection from others
Masturbation addiction may be one of the reasons males avoid social gatherings and events, according to a recent psychological study. The patient who is addicted to such substances prefers to stay at home rather than leave the house. He prefers to be alone most of the time. When it comes to attending public events, he always comes up with an excuse.
Lack of Confidence in Oneself
Masturbating excessively is a technique for men to deal with their feelings of anxiety and sadness in their own way. These folks have low self-esteem and are frightened of meeting new people. Masturbating helps them relax for a short period of time, but it also leaves them with a poor impression of themselves.
Uncertainty of Purpose
Masturbating more than once a day is a sign that a man is addicted to the practice and is looking for excuses to avoid work or school. When these men are unable to focus on their work or studies, they end up failing at their jobs or academics. In addition, excessive masturbation weakens males, making it difficult for them to focus on their work.
Masturbation Addiction Prevention
Excessive or compulsive masturbation might be hazardous. Many people who are addicted to masturbation feel compelled to break their practice. Self-stimulation dependency can lead to guilt and psychological issues.
Practical techniques to overcome masturbation dependency:
- Accept a constant or genuine physical need. It’s okay to experience sexual desire, and there are techniques to suppress it.
- Avoiding sexual content can help your mind focus on more acceptable and productive tasks.
- Deal with sexual issues, whether they arise from a physical or emotional cause.
- Timed sleep. Too much time in bed before sleeping can lead to thoughts of other narcotics available online. Some of it can make you horny and make you masturbate.
- Although it is natural for men and women to molest, if it causes health issues, our experts must be consulted. If you have pain, an odd odor, or bloody semen or urine, you should see the best sexologist.