While this is fantastic for our wallets, our hair isn’t quite as delighted. Pollution, poor diet, stress, hormone imbalances, and improper hair care can all cause hair loss. While giving up our current lifestyle may not be realistic, we may establish a food and physical regimen geared at soothing the mane.
FOODS THAT HELP PROMOTE HAIR GROWTH
Eggs
Eggs give protein and Biotin, which is essential for Keratin formation. Protein is crucial for hair development since it is found in hair follicles. Protein or Biotin deficit can cause hair loss. Eggs also include minerals like zinc and selenium. So eating eggs helps promote hair development and minimize hair loss. If you aren’t vegan, incorporate eggs in your diet for hair growth.
Berries
Berries include antioxidants like Vitamin C and other useful substances. Antioxidants protect hair follicles from free radical damage. The body uses vitamin C to make collagen, which keeps hair strands from splitting and helps absorb iron. Berries are a great hair-growing fruit. Drinking berry juice instead of the solid version is a convenient approach to care for your hair on the go.
Avocado
Avocados are high in Vitamin E, which helps fight oxidative stress. Avocados also include important fatty acids that the body cannot make normally. These nutrients promote hair development. Hair development is aided by this exotic fruit’s high protein, vitamin, and amino acid content. Other hair-growing fruits include strawberries, papaya, sweet potatoes, and kiwis.
Spinach
Spinach is high in iron and vitamins A and C, which promote hair development. Vitamin A promotes sebum production, keeping the scalp hydrated. Iron deficiency has been linked to baldness So, spinach is a terrific source of iron and a great meal for hair development. Other hair-growing foods include broccoli, carrots, beets, tomatoes, and French beans.
Nuts
Almonds are high in Vitamin E, B, and Zinc, all of which promote hair development. A single bowl of mixed nuts has several elements that might boost hair development. Replace calorie-dense nighttime snacks with this hair-growing dish.
Fish
Fish is related to Omega-3 fatty acids, which promote hair development and thickness. If you have thinning hair, frequent fish oil pills will help strengthen your locks. Among other fishes, Mackerel, Herring, and Salmon are known to increase hair density and are beneficial to hair development.
Add vitamins
Nutritional insufficiency can also cause hair loss and thinning. Eat a well-balanced diet, which helps to increase your general health and event hair. The most significant Vitamins for hair are Vitamin A, Biotin, Vitamin C, Vitamin D, Iron, and Zinc.
EXERCISES FOR PROMOTING HAIR GROWTH
Jogging
You should aim to wake up early every morning and go for a jog if you have a corporate job or don’t have time to devote to an intricate fitness plan. The perspiration that is produced opens the pores on the scalp, allowing the toxic poisons to be flushed out of the body.
Scalp Massage
A small dish of warm Coconut or Tea Tree oil is required. Massage a liberal quantity of oil into the scalp in circular strokes. As a result, the scalp receives more blood and nutrients, resulting in healthier hair follicles. Don’t underestimate the effectiveness of a scalp massage to promote hair growth. Here’s a hint! These food and activity adjustments must be adhered to religiously for best results. A healthy lifestyle includes sleep. It is during sleep that growth hormones are created. So get a better night’s sleep and watch your tresses dance to new rhythms.
Neck workout
Exercising your neck muscles can also help your hair look. This technique requires simple head motions such as front-to-back and side-to-side
Yoga for breath
Kapalabhati Pranayama, literally ‘skull shining, is an important aspect of Indian yoga and can help hair growth. It also prevents hair loss and premature greying.
Head massage
Ayurveda is a healing system that originated in India. Head massages using rhythmic motions on acupressure sites are quite popular in South Asia.
Head inversion
Inverted positions can also help make hair shine by increasing blood flow to the scalp. Get a head massage to stimulate hair follicles, then hang upside down for a few minutes to boost scalp blood flow!
Cardio
Yes, aerobic exercises can encourage hair growth. They increase blood flow to the body and head, resulting in thicker, longer hair! Not only that, but perspiration may help renew new cells, resulting in new hair!
Who doesn’t desire long luscious hair? But often owing to inadequate nutrients and injury, our natural hair development is inhibited.
Reference
www.cosmopolitan.com/style-beauty/beauty/advice
www.thecut.com/article/how-to-grow-hair-faster.
https://www.glamour.com/story/how-to-grow
timesofindia.indiatimes.com/life-style/beauty