Stress is commonly characterized as a physical reaction to the stresses of daily living. Stress, on the other hand, can have emotional and mental consequences. It manifests itself in the form of ideas and feelings, as well as physical sensations. Another way to think about stress is as an internal and conditioned response to external forces that occurs over time.
People frequently seek the assistance of mental health experts to help them decrease and manage their stress. These professionals may also assist people in dealing with other mental health concerns that may have arisen as a result of dealing with high levels of stress over an extended period of time.
SYMPTOMS OF STRESS
Stress may manifest itself in a variety of ways, including physical, mental, and emotional symptoms. Stress has varied effects on different people. It can assist us in determining which aspects of our personalities are being influenced by stress. The effects of stress might be limited to one level, such as simply cognitively, or they can be broad and include both physical and emotional effects, such as both physical and emotional.
Stress manifests itself physically in the following ways:
- Body aches and pains
- Acne or breakouts
- Problems with the digestive system
Mental symptoms of stress include:
- Suicidal thought is a serious problem.
- Concerns about food and eating
- Addictions and/or compulsions
- Substance abuse
Emotional symptoms of stress include:
If you are concerned about how any of these symptoms are impacting you, it is OK to seek professional assistance. Talking about your stress with a trustworthy therapist or doctor might help you discover more effective ways to handle it.
Stress Can Lead to Physical and Mental Health Issues
When people are exposed to unpleasant emotions for an extended period of time, they are more likely to develop mental illnesses such as clinical or severe depression, as well as other health concerns. The results of a study done in England revealed that stress is responsible for 70% of medical visits and 85% of severe diseases. Therefore, the effectiveness and success of a mentally and physically fit individual at work might be eclipsed by health issues that arise as a result of a process in which stress cannot be controlled well. It is not only detrimental to one’s performance that one’s inability to manage stress and strain can have significant repercussions, including the possibility of suicide.
What Causes Stress?
Stress can be induced by any physical or mental event. Stress is often described as work-related, relationship-related, or parenting-related. Stress can be linked to certain life phases like aging, pregnancy, adolescence, or menopause. Stress may damage children.
Stress may become uncontrollable or overpowering for any reason. Uncontrollable stress risk factors include:
• Social and financial problems
• physical or mental illness
• Lack of social support networks
• Family history of stress or family discord
How Can Stressful Situations Be Relieved?
- When you feel the impacts of stress, you must act quickly. The sooner you start treating stress, the simpler it will be, and the faster you will feel better and return to normal.
- The first step is to determine the source of the stress. It might be a known source like a job deadline, overdue bills, or a bad relationship. Finding the cause of an issue might be challenging.
Find the source of your stress and distance yourself from it. That may be all you need to calm your nerves. Getaway for a few seconds or minutes. The break is vital and can help you find a permanent solution.
- Take a mental break from the stressful situation (like an argument) or physically remove yourself from it (like financial problems) by taking a time-out.
- These acts are meant to help you relax and come up with a solution to the issue at hand. Having a strategy helps reduce stress. So you can get back on track and out of the stressful scenario, it provides you constructive actions to take.
- These stages should be broken down into manageable jobs. Achieving a goal is gratifying. It avoids despondency and loss that can worsen stress.
- If you can’t pinpoint the source of your stress, get help. Talking to family, friends, or a spiritual advisor can assist. If none of these work, you should see your doctor or a mental health counselor rule out any possibly reversible physical reasons for your stress.