A sexual encounter is fraught with the possibility of both positive and bad outcomes. Because of your lack of experience, lack of understanding, or a history of sexually related issues, your dread of engaging in sexual activity may be growing more intense. Women and

men have some anxieties in common, but they also have difficulties that are unique to them. Breaking free from your fear will be made easier with knowledge, self-help techniques, and expert support.

1.No Fear 

Face your fears and overcome them. When it comes to sex phobia, you need to understand why you’re frightened. It will help you focus on particular anxieties.

• 1. Make a list of your sex-related fears. You may not know how to approach the issue, be scared of making a mistake, or feel embarrassed by your nakedness.
• 2. Face your concerns by identifying viable solutions. If you don’t know how to approach someone, ask a trusted friend or discover someone who does it effectively and copies them. A romantic film may also assist.
• 3. If you’re frightened of making a mistake, you should research the subject and find the finest ways for you. Fear is lessened thorough preparation and knowledge.

2. Learn about human anatomy and physiology.

Human body structure and function have been researched for ages. There is a wealth of material available if you are unfamiliar with the female or male anatomy.

• Educate yourself if your worry is due to not understanding enough about a woman or man’s genitalia.
• A fetus grows in a hollow muscular structure called the uterus during pregnancy. The vulva contains all visible exterior features (mons pubis, labia majora, labia minora, clitoris, urethra, vaginal vestibule and perineal body)
• Understanding the fundamental anatomy and function of key body parts will help you overcome your anxieties about sexual activity.
• It is a refractory interval that occurs after the excitation stage.
• An orgasm is a genital reaction controlled by the spinal cord’s nerves.

3. Make a plan.

Making a strategy helps to overcome most concerns. Sexphobia is not an exception. Identify your key goals, organize your steps, then execute your strategy.

• Make a list of your fears. Are you worried about a sexual encounter on a date? So, does the idea of asking someone out terrify you? Do you worry about your appearance, breath, or excessive sweating?
• Take it one step at a time. If you’re hesitant to ask someone out, first ask a stranger what time it is. It’s a good way to practice approaching people and asking questions. This is the first step.
• Finding a solution will assist reduce your worry. Making a plan of action gives you a sense of control over your circumstance.

4. Practice.

To overcome a sex phobia, you must take small steps. According to research, facing fear in an imagined or real circumstance helps overcome it. The objective is to form a positive habit.

• Improve your self-esteem. Find out what you like by touching yourself, picturing a sexual encounter, or utilizing arousing sexual accessories.
  Create a safe space for you and your partner to express your needs and desires. Do not push yourself too hard too soon. This may exacerbate your fear.

5. Respect your feelings.

Be nice and loving while talking with someone you care about. Remember that sex is an emotional event whether speaking or being talked to.

•  If you are feeling physically or emotionally uneasy, inform the person you are with and take the time you need to feel better. If you’re harried or unwell, say “I’ve got to quit right now.” “I’m not at ease.”
• Don’t rush into sexual encounters. Caution is advised. You may still be emotionally open with someone while remaining cautious about your involvement.

6. Have fun.

Relax and appreciate the thrill of it all. Having fun will divert you from worry. It’s easier to be free when you’re laughing. For example, act foolish and amuse yourself. It will both.

Men Concern

Many guys have issues during sex. Doctors call it ED. These challenges might stem from your health, stress, or relationships.
Around 31% of males and 43% of women have issues during sex. But many sexual issues may be fixed or cured. Doctors now know more about them than ever before.
Sexual Issues
Problems might arise during intercourse. Men may:
1. Sexual apathy
2. Inability to erect or maintain
3. Too slow or too fast orgasms
4. No orgasms
Other concerns include:
1. Penis deformities In Peyronie’s disease, a buildup of collagen or scar tissue bends the penis.
2. Ejaculation retrograde (semen pushed back into the bladder instead of the penis) This can happen to diabetic males or guys who have had bladder or prostate surgery.

1. Boost your physical health.

Amazing human body. So you can feel confident in your sexual talents, you must take care of your own. Eating well, sleeping well, and exercising will help you maintain good health and a positive self-image.

1. You will be physically harmed if you use certain medicines or Avoid them to banish dread.
2. If you have trouble attaining and keeping an erection, consult a specialist who specializes in this area.
3. Erectile dysfunction is generally caused by inadequate penile blood flow. Eating items that support vascular health and adhering to a heart-healthy diet may assist. A diet rich in fruits, vegetables, whole grains, lean meats, and low-fat dairy products is advised.

2. Perform better.

Excessive stress does not benefit you. You must change your mentality if you fear not performing and meeting your partner’s requirements.

1. Men are often competitive in life, which isn’t necessarily healthy. It becomes an issue when it creates so much tension that you focus on “winning” rather than enjoying each other’s company. Win-obsessiveness implies a need for external affirmation.
2. Focus on the sharing elements of your connection. This will help you focus on the event and your companion.
3.No self-criticism! Your worth is not based on your sexual prowess. You are a whole individual with many great attributes. Don’t let one thing define you.
4. Make a list of your positive traits and how they help you and others.

Woman’s Concerns

In addition, the women who participated in the study expressed a variety of concerns about their body image. In the study, the second most prevalent concern expressed by the women was that their spouses would be dissatisfied with their physical appearance, particularly their breasts.

This seems to be a prevalent source of anxiety for both males and females. Similarly, the second most prevalent source of anxiety for men was their physical appearance. Men, in particular, are anxious about being out of shape and have anxieties about their man boobs,’ as they call them.

Another major source of anxiety for women is that they do not appear to be properly manicured. It may come as a surprise that this is not a big source of anxiety for those of the opposite sex, as males are not subjected to the same grooming standards that women are. Many ladies, according to reports, were concerned about their bikini line, leg hair, and ‘Bridget Jones knickers’ None of these fears were mentioned as being a source of concern for males concerning themselves or their spouse.

1. Make sure you are safe

Boost your physical health. Amazing human body. So you can feel confident in your sexual talents, you must take care of your own. Eating well, sleeping well, and exercising will help you maintain good health and a positive self-image.

1. You will be physically harmed if you use certain medicines or Avoid them to banish dread.
2. If you have trouble attaining and keeping an erection, consult a specialist who specializes in this area.
3. Erectile dysfunction is generally caused by inadequate penile blood flow. Eating items that support vascular health and adhering to a heart-healthy diet may assist. A diet rich in fruits, vegetables, whole grains, lean meats, and low-fat dairy products is advised.

2. Don’t compare yourself to others. 

Excessive stress does not benefit you. You must change your mentality if you fear not performing and meeting your partner’s requirements.
1. Men are often competitive in life, which isn’t necessarily healthy. It becomes an issue when it creates so much tension that you focus on “winning” rather than enjoying each other’s company. Win-obsessiveness implies a need for external affirmation.

How to cope with Sex phobia

Despite the fact that there is no “cure” for haphephobia, there are therapeutic options available to assist you manage your condition.

1. Exposure therapy 

In this type of treatment, you are gradually exposed to the scenario you are afraid of – in this example, touch. With the help of a qualified therapist, you may establish a secure atmosphere in which you can gradually allow yourself to become more comfortable with your anxieties and concerns. Positive experiences that are repeated over time as a result of exposure may gradually alter your unfavorable sentiments toward touch.

2. Medications

According to Bruce Cameron, a certified psychotherapist in Dallas, Texas, who helps patients who suffer from haphephobia, persons who suffer from haphephobia are frequently also suffering from anxiety or despair. The use of antidepressants or benzodiazepines for anxiety might be beneficial in certain circumstances when treating the underlying problems.

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Reference

https://www.who.int/