Anxiety Can Cause Physical Symptoms
The following are some of the most typical physical signs of anxiety that you may
encounter over time. Whenever you experience recurrent anxiety attacks, or whenever you feel worried or apprehensive on a regular basis, these bodily symptoms might appear even when you are not in a setting that causes you to worry.
1. Migraine headache
People who suffer from anxiety are more likely than others to suffer from regular headaches. When you are in a scenario that is giving you extreme anxiety, the start of the headaches may occur. It is possible, though, that they will grow merely as a result of the stress your body is experiencing as a result of the continual sense of worry. Headaches can be treated with over-the-counter medicines, but some individuals find that these treatments provide little relief, particularly if the anxiety is still in full swing at the time of treatment.
Nausea is commonly experienced by those who are experiencing a lot of worry. Whenever you are in a stressful environment or just after eating, you may get nausea. It is important to seek medical attention if nausea persists and increases after consuming spicy or acidic meals or beverages. A buildup of acid in the stomach can result from the stress of worry, and over time, this can result in long-term digestive problems.
3. Urination or diarrhea on a regular basis
In certain cases, when people are anxious, they suffer frequent urine or diarrhea. Anxiety causes your body to respond physically to the stress that it is being put under as a result of the anxiety. Stress leads to an increase in cortisol levels, which can result in frequent urination or bowel abnormalities. In certain situations, consuming less caffeine might be beneficial.
In the midst of an anxiety attack or when experiencing situational anxiety, you may notice some bodily signs that are not immediately noticeable. Even if you are able to retain control and look calm on the surface, physical signs of worry might develop. Being able to maintain control over your emotions and external look to others will have no effect on how severe these physical symptoms of anxiousness might be.
4. A rapid heartbeat is a sign of danger.
When you are experiencing an anxiety attack, or when you are experiencing elevated situational anxiety, you may notice a fast heart rate or feel your heart thumping against the inside of your chest. If you suffer from anxiety on a regular basis, this may occur frequently. An elevated heart rate that occurs regularly and over a long length of time may raise your chance of developing heart disease and certain heart problems over the long term.
5. Aches and pains in the chest
When experiencing an anxiety or panic episode, some people report experiencing chest discomfort. Heart attack-like symptoms are likely to manifest as concentrated chest discomfort, and you may believe that you are experiencing a heart attack. When you have a heart attack, on the other hand, the pain is more likely to spread down your arm or into your shoulder.
6. Shortness of Breath
In many cases, persons who suffer from anxiety find that they have difficulty breathing when confronted with anxiety-inducing events. It is possible that your breathing may become short and fast, and you may even hyperventilate. Whenever this occurs, it is critical that you make a deliberate effort to take calm, deep breaths as much as possible in order to regain control of your breathing.
7. Feeling dizzy or lightheaded is common.
Many persons who are experiencing an anxiety attack or are in a high-anxiety scenario also suffer dizziness or lightheadedness as a result of the fast heart rate and shortness of breath that they are experiencing. If you are feeling dizzy or lightheaded, sit down as soon as possible and remain sitting until you have regained your balance. Attempting to battle your way through an anxiety attack while on your feet might force you to pass out or fall, placing you in danger of harm and death.
Physical Signs Of Anxiety
Even when a person is not confronted with a particularly stressful circumstance, they will
exhibit bodily indications of worry that are common in anxious people. These bodily sensations of anxiety may be present even when you are attempting to relax or when you are unable to think of anything that is causing you acute worry at that time.
1. Tremors or twitches of the body
People who suffer from high levels of anxiety are more likely to have tremors or twitches. It’s possible that your hands will shake or that your feet will twitch. You may have twitching fingers, numbness, and tingling in your hands and feet, among other symptoms. These symptoms may just manifest themselves when you are nervous, or they may manifest themselves all of the time.
2. Excessive sweating
When people are anxious, they are more likely to suffer excessive sweating on a regular basis. Excessive perspiration might occur even while you are attempting to maintain your composure. Due to the tension and worry that you are experiencing, your body will react by becoming hot or chilly and breaking out in a sweat, depending on the situation.
Many people who suffer from anxiety are always on the go. They may be unable to sit quietly for long periods of time and must continually be engaged in some form of activity. If you’re sitting in a class and listening to someone, you’ll notice that they’re moving their feet or tapping their fingers on the table. Keeping their attention without fidgeting is likely to be challenging for them, and they may pace often.
Physical Effects Of Anxiety
When you suffer from worry for an extended length of time, there are a variety of bodily consequences that might manifest themselves. If you have been experiencing high levels of
anxiety for several weeks, months, or even years, you may notice some major physical changes in your body. The longer you have high anxiety that is left untreated or ignored, the more probable it is that you will suffer from the physical symptoms of anxiety that are listed above.
Many people who suffer from high levels of anxiety also suffer from sleeplessness. The person’s mind is so preoccupied with events that occurred throughout the day, as well as
events that may occur tomorrow or at some point in the future, that they are unable to relax and go asleep at the appropriate time. The greater your level of worry, the more probable it is that you will have difficulty sleeping. As a result, insomnia is particularly severe among those who suffer from anxiety, as the less sleep you get, the worse your anxiety symptoms get, producing a vicious cycle of symptoms.
Some persons who suffer from high levels of anxiety are prone to tiredness on a regular basis. When you are nervous, your body may use enormous quantities of energy as a result of a lack of sleep caused by insomnia; but, exhaustion can also develop simply as a result of the body expending enormous amounts of energy. You are unable to sit still, you may be twitching, or you may be experiencing any of the other physical signs of anxiety that have already been addressed. As a result of all of your spent energy, you may begin to feel exhausted, as if you have nothing more to offer.
In the same way, worry may cause physical symptoms such as weakness. Your body gets feeble as a result of a lack of sleep and increased energy expenditure. You may find yourself continually shaking your foot when you sit because you are unable to stay still due to your worry, yet you may later find yourself unable to walk through the parking lot of the grocery store because your legs have become weak from all of the motion.
4. Unexplained Aches and Pains
According to some research, anxiety can cause unpleasant bodily symptoms that can be difficult to deal with. Some persons have inexplicable discomfort that cannot be traced back to a medical condition. According to one research, a large percentage of individuals suffering from unexplained severe physical symptoms had significant levels of anxiety, which was observed in many of them. Unexplained discomfort is reported by 45 percent of anxiety patients, according to the American Pain Society.
5. The onset of menopausal symptoms is becoming more common.
People who are pre-or post-menopausal have reported that worry can exacerbate their menopausal symptoms, according to research. Hot flashes were the most often reported symptom. In a study of over 1000 women, ten percent reported increased hot flashes in conjunction with their worry.
6. Immune System That Isn’t Working Right
Numerous studies have also discovered that many people who suffer from anxiety have weaker immune systems as a result of their condition. Their immune systems are depleted, making them vulnerable to ailments such as colds and the flu, as well as other infectious infections. The recovery time for these individuals is significantly lengthier when they get these illnesses.
7. Digestive Problems are number seven.
When you experience significant levels of worry for an extended length of time, digestive problems might arise. The presence of excessive stomach acid over a lengthy period of time might result in acid reflux or stomach ulcers. The accumulation of cortisol, when paired with excessive stress, can also result in medical problems such as irritable bowel syndrome, which is a digestive disorder.
8. Libido has been reduced.
Some persons who have experienced significant levels of worry for an extended period of time have discovered that they have a reduced libido. It’s possible that you’ll never have the desire to have sex. A strain on your marriage or other personal connections may result as a result of this.