While some women prefer a winter pregnancy over the summer heat, it is well known that winters provide unique problems for expectant mothers. Winter can be demotivating for a pregnant woman due to repeated fever, chills, colds, flu, and other diseases. But you can simply navigate it if you take the right precautions.
So, here are some tips for a healthy winter pregnancy, from diet to skin hydration.
Wear a Winter Coat
In the winter, it is crucial to be comfortable and warm. Investing in a new jacket will assist keep the body warm. Instead of buying a maternity coat to wear for a few months, buy a winter jacket and keep warm by zipping it up properly. While it may be tempting to wear your old coat, a well-fitting new jacket will help you keep warm and comfortable when the winter weather turns harsh.
Winter’s cold weather causes people to avoid or forget to drink water, which is bad for pregnant women. The dry winter air necessitates greater water intake. It is not advisable to replace water with other liquids. Though coconut water and juices are great options, water is the greatest option. If you need reminders to drink water, you can now set them up on your phone. You must also know how much water you must drink daily. Dehydration can cause preterm labor and other issues.
Get a Flu Vaccine
Pregnancy weakens the immune system, thus getting vaccinated is advised. The CDC has declared the flu vaccine safe for pregnant moms and unborn newborns. A vaccine will help you avoid flu complications, keeping you and your child safe.
Pregnant women should dress in layers so they can add or remove them as needed. What to dress during pregnancy in the winter has long been a mystery. Wear a tank top or t-shirt, a cardigan, a buttoned shirt, or a lightweight scarf to survive the weather changes. There are methods to appear chic while being warm.
Walking in the cold is difficult because the icy air fills the lungs with icicles. It’s harder for pregnant women. Indoor activities can be a great way to stay active and safe. You can go to an indoor pool, join a gym, go shopping or buy a yoga mat and a yoga DVD to stay active throughout the winter months.
Wash Your Hands
Hand washing is the best way to avoid germs, especially while pregnant. After running errands, wash your hands before contacting relatives or friends. If no sink is available, apply hand sanitizer. Every time you go to the bathroom or eat, wash your hands correctly for the sake of the unborn child.
Stay as indoors as possible
Pregnancy makes your body more sensitive and susceptible to sickness. Extreme weather conditions can be damaging to the body, and microorganisms can injure the mother and the baby. Extreme weather causes cold and cough in some women. The sensitive body of a pregnant woman needs time to acclimate to the cold outdoor air after leaving the warm and cozy residence. Repostpone any outings till the weather improves and it is safe to go out.
Get a Cold Check
If they take over-the-counter medicine when pregnant, they are afraid it will harm the baby. The worry is normal and understandable, but if you have a cold or flu for three days or more, you should see a doctor. Best if you also addressed preventative measures. Trust your doctor, who will always prescribe drugs with your baby’s best interests in mind.
Hormonal changes cause many changes in the skin during pregnancy. The severe winter breezes dry out the skin, making it dry and lifeless. Dry skin gets dry and irritating in the winter, especially if you’re pregnant. Bathe in lukewarm water and avoid hot baths, no matter how tempting. After a bath, moisturize your skin quickly as the open pores will absorb the moisturizer, leaving it soft, smooth, and supple. Moisturize your elbows, hands, belly, and chest. Your body will be grateful for the care given throughout pregnancy, and you will be able to manage the common skin issues women face.
Winter brings several ailments, including the flu and a runny nose. This is the time of year when fruits should be mandatory in the diet. Pregnant women should eat a lot of fruits and avoid over-the-counter medications. Fresh fruits and vegetables help boost your immune system and keep your body moisturized. Saffron in the diet or milk protects and warms the body.
Winter might be intimidating, but with basic precautions, you will feel safer during pregnancy. If the weather becomes cold, a pair of sturdy walking shoes can help you get to work. Order groceries online and have them delivered to your door. Winter pregnancy is manageable if you take care of yourself and follow these guidelines. Preparing for changing weather will help you avoid the perils of scorching heat and icy streets.