Is it permissible for a Muslim woman to fast during Ramadan if she is pregnant, or if she plans to become pregnant? You may be wondering whether you should continue to fast during Ramadan. In the hope that the answers to the commonly asked questions listed below may be of assistance in providing the information you require.
In accordance with Islamic law, women who are pregnant or breastfeeding are permitted to refrain from fasting if they believe that it may endanger their health or the health of their child.
How can I make a fast more bearable for myself and my infant if I decide to do so?
When we’re hungry, it’s easy to eat too much. It can lead to weight gain or obesity if we eat too many calories when we overeat. Also, during the third trimester of pregnancy, we can suffer from indigestion and heartburn. As a result, we should savor our meals and spend quality time with our loved ones.
Maintain Your Activity
After each meal, take a short walk around the block. Keep moving after dinner to aid digestion and absorption of nutrients. You’ll be healthier both physically and psychologically as a result!
Some people miss the Ramadan pre-dawn meal (sahoor) to gain more sleep in the morning. However, skipping this breakfast may cause you to feel tired for the rest of the day. The nutrients from sahoor will give you more vitality than sleeping in. Make sure you eat enough during sahoor to avoid weakness and dehydration until you break your fast.
During pregnancy, dehydration is a severe problem. Water is required to build the placenta, which feeds the growing infant. Lack of water can cause low amniotic fluid, reduced milk production, and even early labor. Dry mouth, headaches, and dark urine are all indications of dehydration.
Eat a healthy diet
A balanced diet will guarantee you and your kid get enough nutrition. Make sure your sahoor and iftar meals are balanced in terms of carbs, protein, vitamins, and fibre. Eating more complex carbohydrates will help you feel fuller longer. Complex carbs include brown rice, whole wheat bread, and pasta. Nuts and olive oil are fantastic sources of healthy fats and protein throughout Ramadan.
Overeating at iftar might inflict stress on your body. A diet heavy in sugar and salt can cause indigestion and weight gain. You should only eat till you are full. This will keep you from gaining weight or feeling bloated.
Avoid processed foods
When we are hungry, we prefer sweet, salty, and fatty foods. These foods are calorie-dense. As a result of insufficient exercise, we gain weight easily, increasing the risk of high blood pressure, diabetes and cholesterol. So instead of frying, grill, stir-fry, or steam your food. Reduce your intake of butter and margarine-laden pastries.
It depends on the woman. Fasting when pregnant is generally safe and healthful. Talk to your doctor about your pregnancy and spiritual requirements. Enjoy your pregnancy and your fasting!