Among other things, the lockdown has taught me three things: to eat poorly, to stay up late, and to spend my days reclining on the sofa doing absolutely nothing. It has the following effect: towards the end of the day, I feel lethargic, bloated, and exhausted. There is no better time than during a lockdown to begin thorough detoxification.
So, while you’re staying at home and quarantined, detoxify your mind and body by adopting these simple lifestyle modifications.
Green tea.
Green tea has high antioxidant properties. Antioxidants help the body fight “free radicals,” harmful molecules produced by toxins. The pollutants from smoking were reduced by 31% in smokers who drank green tea daily for four months. Some experts recommend 3-6 cups of green tea every day for many weeks to fully cleanse.
Fasting can help.
To travel backward (eliminate poisons), you must first stop. Fasting aids this. It’s like resetting your computer after a virus or other issue slowed it down. Fasting, along with proper hydration, helps clear out your important organs, including your liver. A 58-hour fast may help boost antioxidants and anti-aging effects. Keep your detox fast between one and three days.
Exercise.
As the ad campaign suggests, regular physical activity benefits the mind and body in several ways. Exercise improves the efficiency of your lungs, heart, and physiological systems, aiding your body’s natural defenses against harmful pollutants.
More water.
Like exercise, drinking sufficient water is a multi-faceted health benefit. Water aids in the elimination of toxins from the intestines and kidneys. Consider the 8-by-8 rule: eight glasses of 8 oz. water each day.
Try dry brushing.
Dry brushes are wonderful for eliminating tough particles from your skin. While not as thorough as a steam shower (see #10), dry brushing might help prepare you for a deeper clean like steam therapy.
Eat anti-inflammatory foods.
Many great diets can help you avoid processed food nitrates, hormones, and antibiotics. Many of them ban factory-farmed meat and dairy. In general, avoid sweets, alcohol, and foods high in contaminants. Citrus fruits and green leafy vegetables are anti-inflammatory foods according to Harvard Health.
Prebiotics and probiotics.
Not only should you prioritize fiber and other digestive-friendly meals, but you should also consider prebiotics and probiotics as nutritional supplements. These “good” bacteria improve gut health, which in turn helps the immune system. cadmium and lead discovered in food, according to a study published in the Canadian Journal of Microbiology. This helps your body get rid of them.
Get enough sleep.
Yes, sleep itself can act as a daily cleanse. The lymphatic system is a “macroscopic waste clearing mechanism” that removes toxic compounds from the nervous system. One study found that poor sleep can harm the lymphatic system. A detox lifestyle should include 7-9 hours of sleep per night, given the numerous health benefits.
Take milk thistle.
Contaminant damage can cause significant liver damage. That’s why liver detoxification therapies are vital. One study showed milk thistle’s capacity to help protect against liver damage caused by medicines, alcohol, and other toxins.
Steam bathe.
As the final step in any successful body cleansing process, Steam therapy aids in the cellular-deep removal of poisons. Steam uses numerous techniques to assist rid your body of toxins while reviving you.