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No cheat days. Treat your body the same way every day. For example, the slim one is always full yet eats smart.
Diet

The Best Ways to Lose Weight in Your 30s

Health & Foods -
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A blend of water, barley, and other natural substances was known as Kykeon in ancient Greece.
Diet

Barley Water’s Benefits & How To Prepare It

Health & Foods -
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Mushrooms. Food-grade fungi have been found in combination with 13,000-year-old archaeological sites in Chile.
Diet

Mushrooms: Nutritional and Health Benefits

Health & Foods -
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Mosambi, mild-flavored citrus, has the capacity to make you thinner.
Diet

Weight-loss benefits of mosambi juice

Health & Foods -
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Are you a fan of sweet potatoes but concerned about the calories they contain
Diet

Health Benefits of Sweet Potatoes

Health & Foods -
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It's a good idea to see a dietitian if you have heartburn on a frequent basis.
Diet

Symptoms, Causes, and Treatment of Acidity

Health & Foods -
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Women sometimes take basil before and after childbirth to stimulate blood circulation as well as to begin the flow of breast milk into the breast milk supply.
Diet

Health Benefits of Basil Leaves

Health & Foods -
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You must wash your teeth twice a day and practice good oral hygiene in order to keep your teeth healthy.
Beauty Care

Health Benefits Of Cucumber, And Its Side Effects

Health & Foods -
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Grapefruits' citrus extract content makes a good post-digestion antacid. This is a vital cold, cough, or flu cure. The pith contains ‘naringin', which aids digestion.
Diet

Grapefruit Has Unbelievable Health Benefits

Health & Foods -
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Having been farmed ever since the beginning of agriculture, lentils have been a staple of our food for a very long period of time.
Diet

Top Benefits Of Eating Red Lentils

Health & Foods -
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