What can we do to make our sex lives better?

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A woman's primary concern when engaging in any sexual activities is her safety.
Improving sex life

Sex life: These bodily changes frequently result in less intense sex in middle and older life. A mature sexual encounter can be more complex, deeper, and ultimately more gratifying due to improved confidence, communication skills, and fewer inhibitions. But many people miss out on the benefits of late-life sex. Understanding the physical and emotional components of satisfying sex helps you deal with issues that occur. Treating sexual issues has never been easier. If you need it, revolutionary drugs and sex therapists are available. You can cure minor sexual problems by changing your lovemaking approach. Some of the tips for improving your sex life:

Having a conversation with your partner: Even under the best of circumstances, many couples struggle to discuss sex. Hurt, shame, guilt, and contempt can stop conversations when sexual issues arise. Establishing communication is the first step to a healthier sex life and a closer emotional tie. Here are some suggestions.

Be frank.: You may believe that by faking an orgasm, you are protecting your partner’s feelings, but in truth, you are setting the stage for a downward spiral. Talking about a sexual problem is tough enough on its own, but when the issue has been buried behind years of lies, pain, and hatred, it becomes even more difficult to discuss.

Keep the physical affection going: If you’re exhausted, anxious, or unhappy about the situation, kissing and cuddling are crucial for establishing an emotional and physical relationship with the other person.

Make an effort to relax: Before you have sex, do something relaxing with your partner, such as playing a game or going out to a nice dinner together. Alternatively, relaxing practices such as deep breathing exercises or yoga may be beneficial.

NON-SMOKE: It affects the blood flow to the penis, clitoris, and vaginal tissues. Women who smoke are likely to reach menopause two years earlier than nonsmokers. Try nicotine gum or patches, or ask your doctor about bupropion (Zyban) or varenicline (Chantix).

Consume nutritious foods: An excess of fatty meals leads to elevated blood cholesterol levels and obesity, both of which are important risk factors for cardiovascular disease. Furthermore, being overweight might contribute to feelings of tiredness and a negative body image. Increased libido is frequently reported as a side effect of shedding those excess pounds. Some meals can also assist improve blood flow. They are:
  • Onions and garlic: Although bad for your breath, some meals might help circulate blood.
  • Bananas: This potassium-rich fruit can help reduce blood pressure, benefiting your sexual organs and function.
  • Spicy food: Natural spicy foods lower blood pressure and inflammation.

Be Horny.: Create a romantic setting that appeals to all five senses. Be mindful of ripe, luscious fruit and silk against your skin. Listen to a jazz melody. Smell flowers. Use this increased sensory awareness when making love.

Remove unhealthy habits: Relaxing habits like smoking and drinking can also impact sexual performance.
While studies show that a little red wine might help circulation, too much can be harmful. Stimulants constrict blood vessels and cause impotence. Smoking cessation is one of the first steps to better performance. Exercise and a good diet can assist improve sexual health.

Sunlight inhibits melatonin synthesis. This hormone promotes sleep and suppresses sexual desire. Less melatonin equals higher sexual desire. The sun can help wake up your sex drive, especially in the winter when your body generates more melatonin.
GET SUN

Get sun: Sunlight inhibits melatonin synthesis. This hormone promotes sleep and suppresses sexual desire. Less melatonin equals higher sexual desire. The sun can help wake up your sex drive, especially in the winter when your body generates more melatonin.

TIPS

Depending on whether you suffer from erectile dysfunction, Peyronie’s disease, or another identified illness, you may require medical attention. Make an appointment with your physician to discuss ways to improve your sexual performance. It’s never a terrible idea to do some exercise, eat well, and enjoy your sex life to the maximum extent possible.

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Reference

https://www.webmd.com/