Diet

It is claimed that just 40% of your muscle and body mass is developed from exercise. The remaining 60% comes from a balanced and...

You can't afford to be out of shape when sixty is the new 50. By their late 40s, women tend to gain half a...

Menopause occurs when a woman's menstrual cycle ends. It is proven 12 months after the end. Menopause symptoms include hot flashes, weight gain, vaginal...

When it comes to reducing weight, there is so much information available that it can be difficult to distinguish fact from fiction. Discover the...

You've probably heard this golden diet mantra a zillion times and perhaps even followed it at one point or another. However, feeling dissatisfied at...

Tsuki Harris, a vegan bodybuilder, discusses her 15 best techniques for building a lean and powerful physique while following a plant-based diet. Learn about...

Isn't it difficult to maintain a healthy diet while driving? Traveling for business or pleasure always entices you to try new foods and cuisines....

Maintaining focus on a weight-loss strategy is always the most difficult aspect of the process. While favorable praise might be quite motivating when you...

We reach for a coffee when we are fatigued. While a caffeine boost is excellent, you may also enhance your energy by eating certain...

We all like baby fat. But finding fat rolls under your child's arm or back is cause for alarm as it indicates obesity. Obesity...