When was the last time you had a plate of Pumpkin Halwa to aid with your memory of where you had stashed your keys? It’s all related, as you can see! A deficit of vitamin B12 in the body might result in memory loss. Brain and nervous system health are dependent on the appropriate functioning of one of the eight B vitamins, Cobalamin or B12.B12 insufficiency are now being found in increasing numbers of Indians. Acute insufficiency causes brain shrinkage, memory loss, and peripheral neuropathy – inability to balance, feel one’s slippers, and so on – while a mild deficiency produces weariness and sadness. Methylcobalamin injections often improve the symptoms of most people, although the harm is permanent in certain cases.
Good news: you can avoid B12 deficiency with dietary changes. Peas and pumpkin (kaddu), two common vegetables high in this nutrient, are good sources.
Source of B12
The Food and Drug Administration of the United States recommends that adults consume at least 2.4 micrograms of vitamin B12 daily. You can obtain this by consuming the following foods:
A three- to four-egg omelet will suffice in this situation. The yolk contains the majority of the B12, but the whites also contain some of it.
Products derived from milk
Two cups of paneer or curd can meet the recommended daily intake. Swiss, parmesan, mozzarella, and feta cheeses are all high in vitamin B12 as well.
Getting half of your daily intake from milk is as simple as drinking two glasses of milk a day. Add cornflakes, which are fortified with vitamin B12, to increase the benefit by twofold.
Even a single breast of chicken, one shoulder of lamb, or even one mutton liver can give you more than 60% of your daily requirements.
Pumpkin Halwa recipe
What about a tasty but nutritious treat? This intriguing delicacy will undoubtedly add to your celebrations. Pumpkins are a superfood with significant nutritional value. Pumpkins might be difficult to eat, but we have a new recipe for you that will delight your taste buds! This dish uses kaddu (pumpkin), melon seeds, and dry fruits. Pumpkins are high in vitamin A, antioxidants, potassium, vitamin C, and fiber. Pumpkin helps skin, digestion, and immunity. Serve this at Holi events and enjoy it with loved ones. This pumpkin recipe is perfect for kitten parties, potlucks, or a dessert after dinner. This dish is perfect for those random sugar cravings because it is quick and easy to create. Pumpkins are a powerful superfood in India, where they are a staple meal. Don’t miss out on adding this easy recipe to your dessert tray and making pleasant memories!
- 3 cup pumpkin
- 1 cup water
- 2 teaspoon melon seeds
- 2 tablespoon ghee
- 1/2 cup sugar
- 1 handful mixed dry fruits
- 4 green cardamom
How to make
Step No. 1
In order to make this delectable dessert, first, take the mixed dry fruits and roughly cut them up. Now, take the pumpkin and peel it from the inside out. Use a clean chopping board to cut the peeled pumpkin into little cubes; the smaller the cubes are cut, the better.
Step No. 2
Heat the ghee in a pressure cooker on low heat over a long period of time now. When the ghee is hot enough, add the chopped pumpkin and cook for 10 minutes, or until the pumpkin begins to release water. After that, add more water and stir well. Close the lid and cook for 4-5 whistles in a pressure cooker.
Step No. 3
When the pressure has subsided, open the lip of the pumpkin and examine its consistency of the pumpkin. If they aren’t soft enough, close the top and cook them for a few minutes till it is. When the pumpkin is finished, remove the lid and allow it to continue to boil for a few minutes.
Step No. 4
After that, add the sugar and cardamom to the pressure cooker and stir constantly until the sauce begins to thicken. To get the desired consistency, the water should be decreased to about half its original volume. Add the melon seeds and dried fruits and simmer for another minute after that.
Step No. 5
As soon as the halwa is finished cooking, transfer it to a serving basin and decorate with melon seeds or chopped dry fruits, as desired. Prepare the dish warm or cold, depending on your preference, and serve.