A cisgender man orgasms after 5.4 minutes of vaginal penetration. This is based on 500 heterosexual couples from five nations. Nevertheless, many guys worry about “lasting long enough” in bed. The worry of orgasming too quickly can cause a lot of anxiety. Nights of sex loom enormous. Even if your spouse hasn’t voiced displeasure, you may be concerned about how rapidly you orgasm.
There’s no obvious answer to how long sex should last. But if you want to try and stay in bed longer, here are some tips.
Make use of a condom.
Condoms provide protection against more than just sexually transmitted infections and pregnancy. They can also be a convenient technique of somewhat lowering feelings in order to allow you to stay out for a longer period of time. Avoid ultrathin varieties, which may provide a greater sense of the sensation.
If you know you’re going to have sex later in the day, masturbate during the day so that you’re further away from the edge of arousal and will have more stamina in the evening.
Tugging the scrotum.
Keeping the testicles close to the body is necessary to allow the semen to pass through the testicles, while keeping them away from the body will cause ejaculation to be delayed, according to Dr. Adolphe’s recommendations. With your thumb and forefinger, around the top of the sac and pull it down firmly,” says the author.
Play with cock rings.
Cup rings are silicone spheres that wrap securely around the base of your penis, preventing blood flow from flowing through it. They are a convenient, inexpensive, and straightforward method for extending the duration of your erections.
Make more out of it.
Instead of regarding kissing as something to be rushed through in order to get to the good stuff, completely immerse yourself in your kisses and be fully present in your relationship. Keep kissing and making eye contact with your lover, making out without taking your clothes off, and building up anticipation is the best way to start a relationship.
Give a massage
Warm a few drops of oil between your hands and begin working on your partner’s aches and knots. For both you and them, running your hands over their ass, thighs, and chest without touching their genitals can be highly energizing.
The stop-start method
Bring yourself all the way up to the point of orgasm and then turn off all stimulation immediately. Then, once you’ve had a chance to cool off, restart. Continue to do this over and over until you reach the conclusion that you’d like to ejaculate.
Take a big belly breath.
Use the power of your breath to slow things down, Adolphe advises Take a “deep belly breath and hold it until the impulse to ejaculate subsides” when you feel your arousal rising. Take a deep breath in and out through your nose, and pay attention to the sensation of your breath in your body. It’s all about using the power of the breath to divert your thoughts and feelings away from your penis and onto anything else.
Work on semen retention.
A dry orgasm is one in which no ejaculation takes place. Orgasms can be more intense and linger longer when one gets them in this manner.
Look into penis analgesics.
Local anesthetics, such as lidocaine, can be found in a range of lotions and sprays on the market. As long as you use them sparingly and only on your penis, they can allow you to engage in sex for longer periods of time without experiencing orgasm. Remember that this will reduce the sensation in your penis, which means that sex will also be less enjoyable, so think about whether this is what you’re looking for. Make sure you don’t end up contaminating your spouse with too much.
Consult with a sex therapist.
It is considerably more typical to have situational issues with maintaining erections and premature ejaculation than it is to have universal issues, according to Marcantonio. In other words, the underlying causes of these problems may be psychological rather than physiological in nature, making them amenable to treatment through therapy.
Among the factors that can damage the quality of an erection include melancholy, rage, low self-esteem, poor body image, and adhering to rigid gender stereotypes, according to the expert. The therapist can assist you in developing a plan with you to explore these topics.