Moong dal is a well-known vegetarian superfood. It is highly nutritious and has other nutrients. The high protein concentration helps develop and repair muscles, bones, cartilage, blood, and skin.
100 g cooked moong dal contains 6 g protein. It also has some vitamin E, C, and K. It is a staple in Indian cuisine and is very light and digestible. Compared to other dals, this yellow dal is lower in carbohydrates.
Nutritional Value of Moong Dal
Despite the fact that they are nearly identical, the nutritional values of green and yellow moong dal differ by a small margin. Here’s a side-by-side comparison of the two:
- Calories 347
- Fat 0.61
- Protein 25.73
- Fiber 18.06
- Carbs 59.74
The Advantages of Moong Dal
Incorporating this yellow dal into your daily diet can provide you with a variety of health benefits, thanks to the large number of nutrients it contains. Listed below are six compelling arguments in favor of including split pulses in your diet:
Aids in the loss of weight
Moong dal has been shown to assist improve the function of the cholecystokinin hormone. As a result, it causes you to feel full after eating and increases the rate of your metabolism. Consequently, it assists to weight control by keeping you from overindulging in food.
Better Heart Health
The potassium and iron content of this yellow dal is high. It has been shown to decrease blood pressure and protect against muscle cramps in several studies. It also has the additional benefit of regulating irregular pulse. With its light and easy-to-digest texture, moong dal is an ideal diet for those who suffer from high blood pressure or heart disease, among other conditions.
Moong dal has a low glycemic index, which means it is good for diabetics. As a result, it contributes to the reduction of insulin, blood glucose, and fat levels in the body. The result is that blood glucose levels are kept under control and the danger of developing diabetes is reduced.
The yellow dal contributes to the production of butyrate, a short-chained fatty acid that is beneficial to the health of the intestinal walls. It has anti-inflammatory qualities that help to prevent the buildup of gas in the stomach. This yellow dal is easy to digest and is a fantastic dish for keeping a healthy body in good shape.
Moong dal contains a high concentration of iron, which aids in the development of red blood cells. A sufficient number of red blood cells is essential for the prevention of anemia and the improvement of overall blood circulation in the body.
Rich in Nutrients
Moong dal is a superfood. It contains potassium, magnesium, iron, and copper. It also has folate, fiber, and vitamin B6. This yellow dal’s B-complex vitamins help break down carbs into glucose and provide useful energy. Its folic acid content promotes brain health and helps create DNA.
Moong dal is high in nutritional fiber. A single cup serving can supply between 40.5 and 71% of the daily recommended consumption. This dietary fiber helps lower blood cholesterol and prevent nutritional issues.
Its high protein level makes it a wonderful vegetarian source of vitamins. These are the key storage proteins in Moong Dal sprouts. They account for about 85% of the amino acids in these sprouts.
Moong dal’s folate promotes a healthy pregnancy. Folate is essential for a baby’s development in the womb. Pregnant women should eat moong dal regularly to gain enough folate during pregnancy.
Moong dal is also high in iron, fiber, and protein, all essential for a healthy pregnancy.