Sunshine enhances most people’s days. Blue sky and sunshine lift our spirits. UV rays are proven to cause skin cancer and premature aging. We’ve all heard about the vitamin D advantages of sunlight. We know because specialists tell us so. There will be a magazine story or a news headline about it as soon as the summer sun appears. Experts warn of the sun’s risks, then tout its advantages. We appear to be safe in the knowledge that moderate sun is healthy for us. Sunburn is not.
Getting some winter sun is unquestionably a wise decision.
1. Cholesterol levels are lowered.
The sun’s rays aid in the process of fat removal. People who regularly sunbathe lower the cholesterol levels in their blood vessels. In addition, the fat creates D vitamin, which is essential for lowering blood pressure and preventing some cancers, such as breast and colon, from developing.
2. It improves blood pressure.
We might say that the Sun helps to reduce high blood pressure by widening our arteries. It reduces the amount of it that accumulates in our organs.
3. It sparks sexuality.
In the summer, our sex drive is heightened because of the heat and the sun. We produce testosterone, a hormone associated with arousal. Muscle growth can also be boosted by this hormone.
4. Maintaining a healthy weight.
Getting outside for 30 minutes between the hours of 8 a.m. and noon has been shown to help people lose weight. There might, of course, be other factors at play here, but it appears that exposure to sunshine in the early morning hours is associated with weight reduction.
5. Help you live a longer life.
According to the findings of research that monitored 30,000 Swedish women, those who spent more time in the sun lived six months to two years longer than those who received less exposure to the sun. Even though more research is needed in this area, experts are continuing to investigate the topic.
6. It has anti-inflammatory properties.
It is essential for the activation of our immune defenses that we get enough vitamin D. Vitamin D stimulates the production of T cells, which are a kind of white blood cell that is important in the immune system. Additionally, the DNA in our cells makes use of Vitamin D to signal an anti-inflammatory response. Consequently, exposure to sunlight has been shown to be beneficial for patients who suffer from inflammatory disorders such as fibromyalgia.
7. Bones that are more durable.
We already discussed how the sunshine vitamin, Vitamin D, is beneficial to your overall health. Diseases like osteoporosis and rickets have been related to low Vitamin D levels, and one of the most particular advantages of Vitamin D is the ability to build more resilient bone and tooth structures. Calcium, take a back seat!
What amount of Vitamin D do you require? It is suggested that people consume 4,000 international units (or IUs) of vitamin D each day. While calcium consumption is equally important for bone health, obtaining adequate sunlight aids in the absorption of calcium by the body.
8. Sun exposure boosts growth in children.
This is especially true for children under the age of one. According to research, the quantity of solar exposure a newborn receives during the first few months of his or her life has an impact on how tall the youngster develops. The reason that many civilizations throughout the world realize this is that exposing youngsters to modest sunlight can help them grow taller and stronger.
9. Vitamin D
Because sunshine produces 90% of our Vitamin D, doctors now advise taking a Vitamin D supplement during the winter. Vitamin D aids in the absorption of calcium and phosphate, necessary nutrients for strong bones, teeth, and muscles. A lack of winter sunshine in the UK means we have to rely on dietary sources, which isn’t enough (you can only eat so much oily fish, red meat, liver, and egg yolks). So, if you’re hard to justify that bright January vacation, make it a health advantage.
10. Enhances sleep
The habit of sleeping during the day and waking up at night is not accidental. Shorter days in the winter mean we get more melatonin, which may explain why we struggle to get out of bed early on a chilly, gloomy morning. Our circadian rhythms are interrupted in the winter because we produce too much melatonin throughout the day. A winter break abroad in the sun may be just the thing to rebalance and replenish your batteries.
11. Sunlight helps the brain.
Aside from boosting bone health and controlling calcium levels, scientists have now connected vitamin D to many other bodily processes, including brain function. A study headed by neurologist David Llewellyn of the University of Cambridge discovered that decreased vitamin D levels affected cognitive performance in elderly men and women. However, recent research shows that sunshine may assist stimulate hippocampal nerve cell development, which is essential for generating, organizing, and retaining memories.
12. Sun is happiness.
Serotonin is the hormone that feels good. The sun stimulates our bodies’ production. People in nations with lousy weather and overcast days tend to feel sad. Not in our instance! If you visit Málaga, you will be greeted with open arms and a smile by its locals.