As a health-conscious person, you must be looking for a sugar substitute. Dieticians prescribe jaggery, which is also ingested by most health-conscious people. However, there are various jaggery varieties to choose from based on quality, price, and taste. We have compiled a list of 6 forms of jaggery that you can include in your diet for optimal effects.
Palm/Date Palm Jaggery
Known by several names, including Khajoor Gur and Palm Jaggery, palm jaggery has a flavor that is somewhat reminiscent of chocolate. When compared to refined sugar, palm jaggery retains all of its minerals even after it has been treated for manufacturing purposes. It is a mineral-rich area, with minerals such as iron, magnesium, phosphorus, and potassium in plenty. This jaggery is made by extracting date palm sap, which is then boiled and churned by hand until it becomes sweet and sticky.
Palm jaggery combines the sweetness of dates with the nutritional benefits of dates to create a delicious and nutritious treat. In addition to its various health benefits, this jaggery is often regarded as having medicinal properties. Date Palm Jaggery is the most widely used sweetener in the West Bengal region, where it is most typically found in sweets.
It is made from unfermented coconut sap that has been drained, heated, crystallized, and then pressed into various shapes and forms to form coconut jam or jaggery. Because of the freezing effect of the surrounding environment, this semisolid jaggery gradually solidifies into a crystallized hard mass that is difficult to work with. Many people prefer coconut jaggery to sugarcane jaggery, which is why it is more widely available. It is one of the many various forms of jaggery that may be found in Southern Indian meals and desserts.
Sugarcane Jaggery is the most frequent type of sweetener in Indian cuisine. Crushing sugarcane to extract the juice, filtering and boiling the juice to concentrate it, and ultimately freezing and solidifying the liquid to make jaggery blocks are all steps in the production of jaggery. The most typical form in which it is ingested is in its crystalline state. Sugarcane jaggery has a sweet flavor with a hint of salt, depending on how much juice is taken from the plant.
The town of Marayoor, located in Kerala’s Idukki district, is well-known for its sugarcane plantation. This type of farming results in the production of Marayoors’ Jaggery, which is a world-renowned delicacy. Farmers from the Muthuva tribe produce Marayoor, which is a traditional beverage. This form of jaggery, like all others, is a healthy substitute for sugar, which is widely used in Southern India and elsewhere.
Jaggery from Palmyra
Because of its physical characteristics, palmyra jaggery may be compared to coconut. The palmyra palm’s sap is used to make this product. Its color ranges from creamy white to yellowish in hue. Throughout the West Bengal region, palmyra jaggery is highly popular.
Toddy Palm Jaggery
Toddy Palm jaggery is a type of jaggery that is produced by boiling the sap of the toddy palm tree. Myanmar is renowned for producing this dish. If you are seeking a form of jaggery that is beneficial to your health, this particular variety may be the one you are looking for. The color is golden brown and it has a strong toddy palm aroma to accompany it.
Jaggery is an excellent source of important minerals and vitamins. It contains a high concentration of antioxidants, which protect your body from free radical damage. Whatever form of jaggery you choose from the above-mentioned options, it is crucial to remember that it will assist you in weight loss, better digestion, immune improvement, and joint pain relief. Furthermore, you can use it in the same ways that you would use sugar in sweets, beverages, and other everyday meals.