Why You Should Include Paneer in Your Diet?

Paneer is high in lipids, proteins, vitamins, and minerals. Paneer is rich in protein, which contains all essential amino acids.

Vegetarianism is common in India. Milk is referred to as a complete food in several ancient writings. The residual milk is used to make ghee, butter, paneer, cheese, ice cream, and milk powder.

Paneer is high in lipids, proteins, vitamins, and minerals. Paneer is rich in protein, which contains all essential amino acids. It is good for kids, adults, babies, and pregnant women.

Nutritional facts

Paneer nutritional facts per 100 g:

265 kcal

20.8 g fat

18.3 g protein

1.2 g Carbohydrates

208 mg calcium

2.7 mg zinc

26.6 mg Magnesium

Health Benefits

Lowers Breast Cancer Risk

Cancer is widespread, and the incidence of breast cancer among women is increasing at an alarming rate (especially among unmarried and pre-menopausal women). Paneer is high in calcium and vitamin D, both of which are beneficial in lowering the risk of developing breast cancer.


Strongest teeth and bones

Paneer contains a high concentration of calcium, which is believed to help build both the teeth and the bones. Aside from this, calcium consumption aids in the proper functioning of the nervous system as well as the preservation of the health of the heart muscles.


Helps Lose Weight

There’s good news for all of you exercise enthusiasts! Paneer can assist you in losing weight since it provides protein that keeps you satisfied for a long period of time, resulting in you not overindulging in general. Furthermore, it contains a fatty acid that aids in the burning of a significant amount of fat.


Promotes Digestive Health

It contains phosphorus as well as magnesium in equal amounts. Phosphorus is essential for the proper functioning of the digestive and excretory systems. In addition, magnesium has a laxative effect, which helps to keep constipation under control.


Excellent for Diabetics

Diabetics! Do you want less or no sweets? But don’t be concerned. Due to the fact that there is paneer for you! In addition to helping to regulate and maintain blood sugar levels, the magnesium found in paneer has been shown to benefit heart health as well as strengthen the immune system. In addition, the protein found in paneer helps to keep blood sugar levels from fluctuating dramatically.



Paneer has found its way into our hearts mostly due to the fact that it is delicious. Isn’t that right? How many of the benefits listed above were known to you before reading this? Is paneer a high-quality source of lean protein? Yes! Is paneer a good source of magnesium or calcium? Yes, without a doubt!

Amritsar Restaurant now offers the option to order paneer online. Additionally, you can sample our paneer delicacies, which include Paneer Tikka, Paneer Chilli Roll, and others.

So, now you are aware of all the benefits and advantages of consuming paneer. Seriously, paneer is really beneficial to one’s health. With the exception of desserts, paneer can be used in practically any dish, starting with appetizers and continuing through the main course.