While breast-feeding, take care of your breasts.

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Even if you don't breastfeed or wean your child, your body will continue produce milk.
Caring for Your Breasts

Your breasts fluctuate a lot throughout pregnancy and nursing. In addition to darkening and expanding your areolas, pregnancy hormones cause your breast tissue to develop and prepare to make milk. After the birth of your kid, your breasts will begin to fill with breast milk.

If you’re nursing or pumping, your breasts don’t need particular attention, but good care, awareness, and hygiene may help you feel more comfortable and prevent infections or painful nipples.

Lactating Breast Care

There’s nothing particular you need to do for your breasts when you’re nursing, except then cleaning them and checking their moisture balance (too dry might cause cracking, too wet can grow bacteria).

Breast engorgement, soreness, tingling, and milk leakage may occur when your breasts swell with milk. These are all-natural reactions that can be improved by attentive breast care, which also helps avoid infection.

 

Breast massage

Exfoliating your breasts might help clear clogged ducts and stretch marks. Circularly massage the nipples with moisturizer or olive oil using your fingertips. Gently pull the nipples out. Continue for 5 minutes.

A nice breast massage may

  • Enhance postpartum milk supply and nursing
  • Enhance milk flow and soften the breasts.
  • Energize nipples and areola for sucking

Precautionary measures

  • Avoid heavy breast pressure.
  • Massage with only your fingertips.
  • If you feel discomfort, stop massaging.
  • During the last weeks of pregnancy, avoid heavy breast massages.

Be active

Maintain a healthy diet and exercise plan. Less strenuous exercises can tone the upper body Arm stretches may help strengthen breast muscles and relieve breast discomfort.

Precautionary measures

  • Don’t overdo it in the gym.
  • Consult your doctor or a fitness expert before beginning any training program.

Take a look at your nipples

Flat nipples don’t stand out when chilly or sexually stimulated. Inverted nipples are dimpled, indented, or flat in the middle. Both types of nipples make nursing difficult. If your nipples are inverted or flat, talk to your doctor about wearing breast shells. The shells gently push your breasts, pulling your nipples outward.

Breast pads should be changed

If you are using breast pads or cotton squares inside your bra to absorb up breast milk from leaky breasts, be careful to replace them as soon as they become wet, since moisture might encourage the growth of germs. Nursing pads that are clean and dry can assist to avoid painful nipples, thrush, and mastitis.

Wear a bra that provides support.

Choose a supportive nursing bra or a conventional bra that is comfortable to wear but does not squeeze your breasts. Fabrics such as cotton are ideal choices for clothing because they enable your skin to breathe.

Remove Your Baby Correctly

Lactation success from the very first feeding and frequent nursing (at least every 2 to 3 hours) can help avoid the development of uncomfortable breast issues such as sore nipples, breast engorgement, blocked milk ducts, and mammary carcinoma.

Check Your Baby’s Latching

Never lift your infant from the breast when you’re ready to remove them from your breastfeeding position. Replace this with a little break in the suction that exists between their mouth and your breast using your finger in the corner of their mouth.

Take Care of Your Breasts

Breast care when using a breast pump is largely the same as breast care during nursing, with a few additional components that are particular to pumping:

Keep everything as clean as possible.

Every time you pump, wash your hands well and completely clean the pump components to prevent infection.

Check Pump Flanges

While a conventional breast shield or nipple flange may work for your breasts, an appropriate fit is critical. A wide range of sizes is provided to allow for appropriate nipple placement and fit over the areola. If you use one that is too tiny or too large, you risk causing a breast injury or nipple pain.

When Weaning

Even if you don’t breastfeed or wean your child, your body will continue producing milk. Weaning gradually requires no special attention. Your supply will progressively decrease as the baby or pump demand lowers. If weaning occurs suddenly, parents can care for the breasts.

It may take weeks or months to dry up your breast milk so talk to a doctor.

Reference

 Flat or Inverted Nipples

 Exercise During Pregnancy

 Body changes and discomforts