No surprise physicians advise taking vitamin D, folic acid, and iron supplements when pregnant. Your diet may influence your baby’s cognitive development.
Are you wondering what to eat to make your kid smart? Then here are the top 10 foods for pregnant women.
Fish Fat
Omega-3 fatty acids help your baby’s brain grow. Pregnant moms must consume salmon to have smart kids. Aim for two or more fish dishes per week. Oysters are another iodine-rich seafood option. Low iodine levels during pregnancy might significantly impact a baby’s IQ.
Leafy Greens
Eating folic acid-rich green leafy vegetables and pulses like spinach and lentils helps protect your baby’s brain from tissue damage. Vegetable folic acid is also known to reduce the risk of neural tube malformations, cleft lip, and heart disorders in newborns. Taking folic acid-rich meals or supplements during pregnancy reduces the risk of preeclampsia.
Almonds
Omega-3 fatty acids and a variety of vitamins and minerals abound in almonds. Almonds are high in brain-boosting omega-3 fatty acids. A bunch of almonds per day is advised for youngsters born intelligent. Peanuts and walnuts are both high in omega-3 fatty acids, which can help the baby develop intelligence.
Yogurt
Protein-rich diets are required for the formation of healthy nerve cells in the mother’s womb. Probiotic foods like Greek yoghurt are a great method to give your baby calcium for bone development. Greek yoghurt is also high in iodine, which helps prevent low birth weight in babies.
Beans
Iron is required by the body to carry oxygen to brain nerve cells. Beans are high in iron, thus pregnant women should eat more of them. Iron-rich foods include spinach, figs, poultry, and raisins. Consume raisins in moderation to control blood sugar.
Blueberries
Your baby’s cognitive development will benefit from the consumption of blueberries, which are high in antioxidants. Strawberry, raspberries, blackberries, tomatoes, beans, and artichokes are some of the other fruits and vegetables that can be substituted for blueberries.
Eggs
Eggs, particularly cooked eggs, are a good source of protein and low in calories. This is because they contain choline, an amino acid that has been shown to aid in brain development and memory enhancement as well. You should also avoid eating eggs that have not been pasteurized because they contain bacteria that might lead to difficulties.
Cheese
Vitamin D is critical for the cognitive development of infants and young children. When pregnant moms have low levels of vitamin D in their bodies, it is possible for their babies to be born with low IQ levels. If you want a smart baby with a high IQ, make sure to increase your cheese consumption!
Pumpkin Seeds
Zinc is found in abundance in pumpkin seeds. Vitamin B12, often known as zinc, is a vitamin that has been shown to help maintain correct brain structure and aid in the cognitive processing of information. They are high in nutrition and also contain a significant amount of antioxidants.