advantages of frequent exercise!
Exercise is healthy for you, but how good? Find out how fitness may enhance your life, from your mood to your sex life.
Want to feel better, have more energy, and live longer? Just move.
The health advantages of regular exercise are undeniable. Any age, gender or physical ability may benefit from exercise.
Need more persuasion? See how exercise may make you happier and healthier.
1. Exercise reduces fat
Exercise may help prevent or sustain weight loss. Physical exercise burns calories. The more you work, the more calories you burn.
Regular gym visits are excellent but don’t fret if you can’t find time every day. Any exercise is better than none. Take the stairs instead of the elevator or increase your home duties to enjoy the advantages of exercise. Insist on it!
2. Exercise fights illnesses
Fearing heart disease? Trying to avoid hypertension? No of your weight, exercise raises HDL cholesterol, the “good” cholesterol, and lowers triglycerides. This double-whammy maintains your blood flowing freely, lowering your risk of heart disease.
Regular exercise helps prevent or manage numerous health issues, such as:
2. Diabetes mellitus
7. Various cancers
It may also assist enhance cognitive function and reduce overall mortality risk.
3. Immunity boosting
Need a boost? Or let off some steam after a long day? A workout or a brisk stroll may
assist. Physical exercise releases hormones in the brain that make you feel happy, relaxed, and less worried.
Regular exercise may also help you feel better about your looks and yourself, boosting your confidence and self-esteem.
4. Exercise energizes
Tired of grocery shopping or chores? Regular exercise may increase muscular strength and endurance.
Exercise provides oxygen and nourishment to tissues while improving cardiovascular efficiency. And better heart and lung health means greater energy for everyday tasks.
5. Exercise improves sleep
Can’t sleep? Regular exercise may help you fall asleep quicker, sleep better, and sleep deeper. Exercising too close tonight may leave you too energetic to sleep.
6. Exercise revitalizes your sex life
Are you too weary or unfit to enjoy physical intimacy? Regular exercise may enhance energy levels and confidence in one’s looks, which can improve sex life.
But there’s more. Regular exercise may increase arousal in women. Regular exercisers are less prone to erectile dysfunction than non-exercisers.
7) Exercise can be sociable!
Physical exercise may be fun. They allow you to relax, enjoy the outdoors, or just do things
that make you happy. Physical exercise may also help you socialize with family or friends.
So, join a dancing class, a hiking group, or a soccer team. Find a sport you like and do it. Bored? Do something new with friends or family.
Exercising Bottom Line
Exercise and physical exercise may help you feel better, improve your health, and have fun. The DHHS advises most healthy people to:
1. 150 minutes weekly of moderate aerobic exercise, 75 minutes weekly of intense aerobic activity, or a mix of both. The guidelines suggest that you spread this exercise throughout the week. Examples include running, walking, or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.
2. Do strength training for all major muscle groups twice a week. Examples include lifting free weights, using weight machines, or doing body-weight training.