It’s time for holiday treats! It also means that this is the time of year when you’re more likely to get tooth decay. Keep your teeth healthy this holiday season by following these 10 simple steps.
Brush right away.
From the moment you bite into a sugar cookie, the bacteria in your plaque start breaking down the sugar in your food. Once the sugars are broken down, the bacteria start to release acids that hurt your teeth, causing them to decay. It takes about 20 minutes to finish this process. So, if you brush your teeth right away, you can get rid of the plaque before it can do any harm.
Look for gum that has Xylitol the next time you go to the drug store. This will help you stay healthy. These two things are made possible by this ingredient. It helps you produce more saliva and protect your teeth from cavities, too.
People who drink water that has a lot of fluorides naturally strengthen their teeth and protect them from plaque’s corrosive acids. Fluoride can even stop tooth decay in its tracks when it’s just beginning. To make sure your oral health is good, drink a lot of water.
Having a lot of sugar in your body isn’t as important as how long this sugar stays on your teeth, which means you’re more likely to get cavities. It’s less harmful to quickly eat a big piece of cake, for example, than to chew on one piece of hard candy for a long time. So, try not to eat candy that lasts a long time or that sticks to your teeth this holiday season.
Examine the labels.
If you don’t want candy, that doesn’t mean you’re not eating sugar. As a result, sugar can often be found in foods that you wouldn’t think to look for. Ketchup, barbecue sauce, low-fat yogurt and more have sugar added to them. You can also find sugar in baked beans, canned soups, baked goods, and other foods. So, when you go grocery shopping, make sure to read the labels to make sure you don’t eat too much sugar.
Maintain oral hygiene.
One of the best things you can do to keep your teeth healthy is to keep up with your dental hygiene. You should brush your teeth at least twice a day and after every meal. To remove the plaque that is stuck between your teeth, you should floss at least once a night.
Consume crunchy foods.
For many reasons, it’s important to keep your diet healthy. You might not have known that crunchy fruits and vegetables can also help fight tooth decay. Whenever you eat these foods that are made of fiber, they naturally clean the surface of your teeth like a toothbrush!
Should drink tea.
Green and black teas can actually help you get rid of the bad bacteria that are lurking in your mouth. To keep the bad bacteria at bay, drink a cup of tea without sugar once a day.
Consume less sugar.
As hard as it may be, cutting back on sugar is one of the best things you can do to keep your teeth healthy. Try not to eat candy this holiday season to keep your teeth in good shape.
Plan a post-holiday visit.
At least once every six months, you should go to the dentist to keep your teeth and gums healthy. When you go to the dentist, he or she will check your teeth for signs of decay and gum disease. You will also get a professional cleaning to make your teeth and gums healthier.