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Omega-3 fatty acids and polyunsaturated fats like alpha-linolenic acid boost the nutritional value of flaxseed.
Nutrient

The health benefits and side effects of Flax Seed

Health & Foods - 0
This leads us to write out the benefits, applications, and potential adverse effects of olive oil.
Diet

The Health Benefits of Olive Oil

Health & Foods - 0
Cinnamon acts as a coagulant and may aid enhance blood circulation when needed.
Diet

Health benefits of Cinnamon

Health & Foods - 0
Because of the presence of polyphenols in barley tea, it has been shown to have beneficial effects on the oxidation of LDL cholesterol (bad cholesterol).
Diet

The health benefits of barley tea and how to prepare it

Health & Foods - 0
Kalonji seeds are used to enhance the flavor of naans. Even though Kalonji seeds are one of the world's oldest spices, they are still used today.
Diet

Amazing Health Benefits of Kalonji Seeds

Health & Foods - 0
Sunshine enhances most people's days. Blue sky and sunshine lift our spirits. UV rays are proven to cause skin cancer and premature aging.
others

Why do we need sunshine in winter

Health & Foods - 0
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