We are happy to be able to recognize those who are dedicated to good cooking and healthy eating. Here are some of the healthy recipes which help us maintain our fitness.

Nutritious Nuts Square

Ingredients:

• Almonds (half a cup)
• 1/4 cup cashews (optional)
• a half-cup of roasted peanuts
• 1/4 cup green pumpkin seeds (optional).
• 1/4 cup white pumpkin seeds (optional)
• 1/4 cup ground flaxseed
• 2 teaspoons ground poppy seed
• 1 tablespoon chia seeds
• 4 tablespoons desiccated coconut
• 1/4 cup toasted sesame seeds
• 3/4 cup granulated sugar
• 1/4 cup honey (optional)
• With a pinch of salt, of course.
• 1 tablespoon of clarified butter

Method

• Toast the almonds and cashews over a low flame for a few minutes, then roast the seeds one at a time. Finally, toast the shredded dry coconut until fragrant and set it aside.
• Melt the brown sugar in a small saucepan with a teaspoon of ghee and two teaspoons of water. Once the brown sugar has melted, add the honey and salt and cook for another minute. Later, throw in all of the dry ingredients and cook for another 4-5 minutes. Fill a pan halfway with the ingredients and put it aside.
• After it has dried, cut it into defined shapes and eat it.

Pumpkin Brownies

Ingredients in liquid form:

• 2 eggs
• 3/4 cup pureed unsweetened pumpkin,
• 1 teaspoon extract de Vanille
• 3 tbsp molasses
• 1/2 cup almond milk, unsweetened

Ingredients in the dry form:

• 1/2 cup oats, rolled
• 1/2 cup whole wheat flour, white
• 1 tsp spice blend for pumpkin pie
• 1 tsp baking soda
• Squeeze of salt
• 5 tbsp miniature chocolate chips (optional)

Method:

• Preheat the oven to 350°F and grease a baking dish with butter before starting (keep aside)
• Add the dry ingredients to a large mixing bowl and stir well.
• Then add the wet ingredients and thoroughly combine them.
• Transfer the batter to a baking dish and smooth it out with a spatula to ensure it is equally distributed.
• If desired, top with additional chocolate chips.
• Preheat the oven to 350°F and bake for approximately 25 minutes.
• Allow for at least 10 minutes of cooling time before slicing and serving.

Chicken with Roasted Veggies

Ingredients:

• 2.5 kg of chicken parts
• Olive oil extra-virgin
• Salt that is kosher
• 1 tsp cayenne pepper
• 2 tablespoon cumin powder
• 2 tsp paprika/chili powder
• 500 g petite potatoes
• 100g peas / sprouted green gram
• 100 grams onion
• 100g mushrooms, halved
• 100g asparagus, chopped to a length of 2 centimeters
• 100g green beans, whole
• Squeeze lemon segments (as per requirement)

 

Method:

• Preheat the oven to 350°F and grease a baking dish with butter before starting
• Add the dry ingredients to a large mixing bowl and stir well.
• Then add the wet ingredients and thoroughly combine them.
• Transfer the batter to a baking dish and smooth it out with a spatula to ensure it is equally distributed.
• If desired, top with additional chocolate chips.
• Preheat the oven to 350°F and bake for approximately 25 minutes.
• Allow for at least 10 minutes of cooling time before slicing and serving.