Follow these simple foot care methods to eliminate dead skin cells and leave your feet soft, smooth, and refreshed.
Do your feet constantly appear to have rough areas of dry skin, especially around the heels, no matter how carefully you take care of them? Lack of moisture is one of the main causes of dead skin cells on your feet and heels, but there are others.
Reasons for dry feet
Footwear
One of the most prominent reasons for dry foot skin besides a lack of enough moisture is a person’s footwear. Shoes and sandals that expose your foot skin to harsh, skin-drying substances such as dirt and filth, such as being worn often, can cause continual rubbing and the development of dry skin on your feet.
Frequent Standing
If you’re on your feet all day, you’re more likely to develop dry foot skin since your blood flow is restricted. Constant friction from shoes and pressure on the feet during the day can collect dead skin cells, which are the most common causes.
Humidity And Heat
Wearing closed shoes all the time, such as boots and sneakers, might cause your feet to get moist. When feet are exposed to such high temperatures and humidity, the moisture in their skin may be drained, resulting in thick, dry, and cracked skin.
Cleansers certain
Many soaps and shower gels include harsh chemicals that can dehydrate the skin on the soles of the feet.
Obesity
Overweight persons are more likely to have extremely dry foot skin since their feet must bear additional weight and their circulation may not be as good as it might be.
Medical Conditions
The skin under the feet may become rough, scaly, and dry as a result of certain medical problems such as psoriasis, athlete’s foot, eczema, cancer, and other diseases such as diabetes. In addition, systemic medical disorders such as diabetes and hypothyroidism may exacerbate the situation.
Insufficiency of moisture
Because they contain the smallest amount of oil glands, the heels and soles of the feet are the most commonly affected by hard, dry, cracked, and peeling skin. Because of the lack of moisture in these places, they suffer.
Symptoms And Signs
The following are the most common symptoms and indicators of corns and calluses:
- Areas of skin that are dry, flaky, and thick
- Structures on the foot skin that are rounded or conical in form.
- Foot discomfort that may make it difficult to walk or engage in any other active activity
These signs and symptoms might assist you in determining whether or not you have calluses or corns. But what is it that causes them to occur in the first place? Understanding the underlying causes of dry and cracked feet/heels might assist you in selecting the most appropriate therapy.
PREVENTION
Scrape
This should not be attempted at home. A podiatrist can remove any dead skin from the bottom of your feet using a scraping tool or razor if you wish to schedule an appointment for more professional removal. The risk of cutting yourself or exposing your foot to bacterial infection is high if you do this at home, so use caution.
Foot peeling
Hear us. A foot peel mask is a quick fix for dry skin. Many beauty companies sell them. Simply seal the mask over your feet.
Keep it on for 15 minutes. Despite the rapid procedure, the turnaround time is greater. Results should appear 14 days following therapy.
These masks are loaded with moisturizing oils and vitamins. This is a great value multipack.
Balm for the heels
There are numerous fantastic balms on the market for dry feet. Cover your feet with the moisturizing balm and warm socks. The balm will hydrate your feet and heal broken heels. The thick socks keep the feet contained while they soak.
Who doesn’t want to wake up with baby soft feet?
Bedtime Moisturizing Socks
Use moisturizing gel-lined socks to keep your feet hydrated. Natural oils and vitamins help moisturize and restore dry skin on your feet. Similar outcomes may be achieved using cotton socks and moisturizer.
Moisturize your feet and use cotton socks. Remove socks the next morning and thoroughly rinse your feet.
Aspirin should be used.
Crush 4 to 6 aspirin tablets until they are powdered. A teaspoon of lemon juice and a few drops of water should be added to the powder mixture. Gently apply the paste to the afflicted areas and allow it to sit for 5 to 10 minutes before rinsing off. Warm water should be used to rinse the area. Despite the fact that this approach lacks scientific support, it is widely used and accepted.
Dry Patches With Vinegar
Dry foot skin is one of the numerous problems that vinegar has been used to heal for thousands of years. For overall foot dryness, soak your feet in an equal parts vinegar and water solution for 15 minutes, then rinse with warm water. Apply vinegar straight to the skin with a cotton ball and bandage overnight to remove heavy calluses. Just avoid getting vinegar on your skin, since the natural acid may be uncomfortable.
Paraffin Wax Treatment
Paraffin wax is noted for its powerful hydrating powers and ability to remove dry skin. The natural emollients in heated melted Paraffin wax open pores and hydrate the skin. When the cooled wax is removed, it carries dead skin cells with it.
You may have a Paraffin wax treatment in a spa or buy it online or at a beauty supply store and do it yourself.
Glycerin Can Help
Glycerin is moisturizing sugar alcohol extensively utilized in medicinal goods. It’s not only used in toothpaste, shaving cream, and hair products but it’s also used in soaps and lotions to soften the skin. Apply glycerin straight to dry skin spots on your feet, leave on for 15–20 minutes, then rinse with warm water.
Feet With Crushed Banana
Bananas are abundant in potassium, which helps hydrate dry, cracked skin. Apply a thick paste of overripe banana on your feet for a banana treatment. After 15 minutes, rinse with warm water.
Long periods of standing or wearing tight shoes can cause dry, itchy feet with scaly or dead skin. If left untreated, the dry skin can thicken, break, and infect the feet.
Follow the advice in this essay and your feet will soon thank you. If your problems persist, contact a podiatrist for additional choices.
References
https://www.ncbi.nlm.nih.gov/pmc