Menstruation days and ovulation symptoms, such as an increase in vaginal discharge and libido, can be used to determine your reproductive window. Every month, between 10 and 14 days after the start of your menstruation, you have a six-day fertile window.
It is critical for women trying to conceive to know exactly when the fertile window is because the likelihood of conceiving during this time period is greater.
Symptoms of ovulation
Ovulation is characterized by a rise in vaginal discharge, but there are additional signs and1 symptoms that might help you determine whether or not you are ovulating, including:
Vaginal discharge
Transparent vaginal discharge, which looks similar to raw egg white, is the first sign that ovulation and the fertile window are on the verge of occurring. During this stage, your body releases a hormone called estradiol, which causes your body to make more liquid than usual, almost as if it were a lubrication mechanism to aid the entry of the sperm into the vaginal canal.
Breakouts
Breakouts are typical when the reproductive window is closing, since the woman’s skin becomes more oily during this time, resulting in little zits and blackheads that can last well into adolescence and beyond.
Temperature rise
It is necessary for the body to exert some effort in order to prepare for fertilization, which causes a minor increase in temperature. These are the days when follicles release eggs, which increases the amount of a hormone called progesterone in the body. This hormone is responsible for a temperature increase of 0.3 to 0.8 degrees Celsius, which may be measured with a thermometer first thing in the morning.
Increased libido and hunger
This symptom may also be caused by increased amounts of hormones in the body, which assist the woman to feel more attractive and to experience greater levels of sexual desire.
Stomach ache
Another extremely common symptom is a small ache near the bottom of the uterine area, around the level of the ovaries, which is very uncomfortable. It is possible for some women to experience cramps that come and go, which is a clear indication that you are ovulating.
Instability and irritability
It is also normal for women to have mood swings during ovulation, which are mostly caused by the hormonal changes that take place in the body.
This content, including advice, is meant to be used as a general guide only. It does not take the place of professional medical advice in any way. Consult a doctor or a specialist for additional information. Please note that if anything goes wrong, health and food are not responsible.