Moong dal is produced from Moong, an Indian bean. In India and various Southeast and East Asian nations, the Moong bean is grown. The Moong bean is high in carbohydrates, protein, and has no cholesterol. These nutritious legumes are utilized in many Indian and South Asian recipes. Moong dal is an extremely versatile food that may be utilized in savory and sweet dishes alike. Moong dal provides several health benefits besides being delicious.
Moong Dal Recipes
Take pleasure in the goodness of green gram and profit from its numerous advantages. Consider making one of these absolutely delectable meals.
1. Moong dal Halwa recipe
Ingredients:
- 1 cup yellow moong dal
- 1/2 cup grated jaggery
- 2 cups low-fat milk
- 2 tbsp cow’s ghee
- 1 tbsp almond slivers
- 1/2 teaspoon cardamom powder
Preparation:
- Moong dal should be soaked in warm water for 10 minutes. Then remove the container from the sink and drain the water out.
- In a nonstick skillet, roast the dal until a light brown color appears on the surface.
- Once it has been roasted, allow it to cool before grinding it into a fine powder.
- Heat the ghee in the same pan that you used for the curry. Then, cook the almond slivers until they are light brown in color.
- In a separate pan, heat the powdered moong dal until it is lightly browned, about 5 minutes on moderate heat. Wait until the dal has been thoroughly coated with ghee.
- Slowly pour in low-fat milk until the milk is completely dissolved. Stir thoroughly when adding to prevent lumps.
- Cook the mixture for 2 minutes on medium heat.
- Now, add the grated jaggery to the mixture and continue to whisk until everything is well combined. It should take no more than 4 to 5 minutes total.
Serve immediately after garnishing with cardamom powder.
Nutritional breakdown per serving:
- Serves 8
- 121 Calories
- An 18-gram serving of carbohydrates
- 4 grams of protein
- 4 g of fat
- 0.6 grams of fiber
2. Moong Dal Paneer Toast
The paneer topping in this recipe can be replaced with scrambled eggs, which are another fantastic source of protein for those who are not vegetarian.
Ingredients:
- 2 slices multigrain bread
- 12 cup crumbled low-fat paneer
- 1 cup soaking green moong dal
- 1/2 onion, chopped
- 1/2 tomato, chopped
- 2 tbsp each coriander and mint leaves
- 1/4 tsp chaat masala
- 1 chopped green chili
- 1 teaspoon garam masala
- Salt and pepper to taste
- 1 teaspoon ghee
Preparation:
- Remove the moong dal from the heat and grind it into a coarse paste without adding any water.
- Combine all of the ingredients (except the bread) in a large mixing bowl.
- Apply the mixture to the other half of the sandwich like a thick filling.
- Spread a small amount of ghee on a heated nonstick frying pan.
- Cook the bread for 2 minutes after placing it in the oven.
- Cook the stuffing side until it is light brown, then flip it over and repeat the process.
- Serve immediately with a dipping sauce of your choice.
Nutritional breakdown per serving
- 230 calories
- 31 g carbohydrate
- 15 g protein
- 5 g fat
- 5 g fiber
3. Moong Dal soup
Ingredients
- 100 g moong dal
- 60 g onions
- 1 teaspoon oil
- 1 teaspoon salt
Preparation
- Cook the green gram over low heat in a slow cooker.
- It is possible that you will need to add 500mL of water to cook the lentils.
- Heat the oil in a skillet and add the onions, mustard, and chilies.
- After a couple of minutes, add the lentils that have been cooked and season with salt.
- Allow it to simmer for a few minutes before serving.
Nutritional Breakdown (for 42.6g)
6.6 g protein
1.4 g fat
Carbs 16.4 g
4. Moong Dal Chila
Ingredients:
- 250 gm moong dal (green gram), steeped for an hour in water
- 4-5 green chilies
Moong Dal Chila - ¼ teaspoon hing (asafoetida)
- 1 teaspoon Haldi (turmeric powder)
- 1 finely chopped onion
- 1 tomato, peeled and finely chopped
- 1-2 tbsp. oil
- Salt to taste
Preparation:
- Wash the soaking dal well and drain it.
- In a grinder, combine moong dal, green chilies, salt, Haldi, and hing. If needed, add a little water.
- Pour the batter into a big container and taste it with your forefinger. It’s vital because after you’ve made the child, you can’t change the taste.
- Now turn on the gas and prepare a pan. 1 tbsp oil, heated Remove a slice of the loaf or chapati roasted over it. Wipe the tawa with a dish towel and wet it. After sprinkling water, step away from the Tawa. Reapply for the kitchen towel.
- Heat a tablespoon of oil on the tawa again. Pour two large spoonfuls of batter on the tawa and spread evenly like ‘dosa’. If you are new to dosa and chila making, start with a little child and one huge spoon of batter.
- Once one side is cooked, brush the child with oil and delicately flip it over. While the other side cooks, fold the chila in half and stuff it with chopped onions, green chilies, tomatoes, and green coriander. After a second, remove it to a platter.
- Repeat to make more chills. with coriander chutney
Nutritional Breakdown
- 71.7 kcal of energy
- 1.3 g protein
- 0.4 g fat
- 5.2 g Carbohydrates
The low-carb, high-protein content of moong dal is the explanation for its numerous health benefits. Some of the health advantages of the superfood can be obtained by preparing some of the delectable recipes that are provided above.
