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Immunity-Boosting Foods for Kids

Immunity-Boosting Foods for Kids
Build Immunity

The immune system defends us against illnesses caused by fungus, bacteria, parasites, and viruses. This system has cells, proteins, tissues, and organs. It makes antibodies to fight diseases and keep us healthy. That’s why doctors and specialists have long-stressed immune system health.

Concerns about immunity have grown since the Coronavirus pandemic, or COVID-19 hit the world. This outbreak has shown us that persons with a strong immune system can better withstand Coronavirus attacks.

Squash or Pumpkin

Vegetables that are members of the squash or pumpkin family are high in antioxidants, as well as vitamins A and C, manganese, magnesium, and folate, all of which help to boost the immune system’s effectiveness. Pumpkins, on their own, provide 245 percent of the daily recommended intake of Vitamin A.



Among the many benefits of apricots are their anti-inflammatory effects. The anti-oxidants found in apricots aid in the enhancement of the immune system and the body’s ability to withstand common ailments, according to the USDA. They are high in vitamin A, vitamin C, potassium, and dietary fiber, among other nutrients.


Citrus Fruits

It is a well-known fact that citrus fruits such as oranges, limes, and guavas contain a high concentration of Vitamin C, which is beneficial in boosting immunity. as well as antioxidants Apart from that, citrus fruits aid in the absorption of nutrients such as iron by the body and the development of a strong immune response.


Berries are essential to any list of superfoods, and they’re especially effective in boosting immunity when consumed in large quantities. Strawberries, blackberries, raspberries, blues, and cranberries are among the berries available. In addition to antioxidants like phytochemicals and flavonoids, berries are also high in polyphenols, which aid to enhance the immune system while also fighting inflammation.



Besides being high in protein and fiber, pulses and lentils are also high in folate as well as iron, calcium, magnesium, zinc, and potassium. They are one of the quickest and most convenient ways to obtain protein, which is necessary for the proper functioning of all bodily systems, including the immune system. Lentils also include phytochemicals, which are plant substances that aid in the prevention and treatment of chronic ailments.


Green Peas

Green peas are high in heart-healthy elements such as Vitamins A, B1, B6, and C, among other things. Their antioxidant content is also high, with flavonoids, carotenoids, phenolic acids, and polyphenols all contributing to their ability to improve immunity. They are also a good source of protein, with 8 g of protein found in one cup of peas, according to the USDA.


While each food group has its own set of health benefits, sprouting them multiplies the effectiveness of these benefits by a factor of ten. Not only that, but sprouting makes the hidden nutrients more bio-available, which means that they are easier for the body to absorb as a result of the process. With our assortment of sprouted food products, such as Sprouted Sathumaavu Health Mix and Sprouted Ragi Powder, you may reap the advantages of sprouts without consuming them.


Leafy Veggies

Some vegetables, especially green leafy greens like lettuce and cabbage, help prevent and fight illnesses. Leafy greens are high in vitamins A, C, and K, calcium, iron, magnesium, and potassium. Vitamin A and other carotenoids are needed for a healthy immune system.



These root vegetables are immune boosters and operate specifically on the respiratory system in Chinese medicine. Plants that grow underground get a lot of nutrients from the earth. Dietary fiber is abundant in root vegetables. This promotes gut health. Root vegetables are high in vitamins, minerals, and fiber, which boosts the immune system.


Garlic, Onions, and Ginger

Onion and garlic contain sulfur compounds known to prevent cancer. All three contain immune-boosting flavonoids. Anicillin in garlic, Quercetin in onions. Gingerols and shagaols. Use them freely when cooking to avoid seasonal illnesses.

It’s always better to make your own garlic and ginger pastes than to buy them pre-made. In addition to aiding digestion, onion and ginger are good for the heart.

Cayenne Peppers

Cayenne peppers contain capsaicin, a vitamin C-rich compound that helps your immune system battle colds and flu. One tablespoon of cayenne pepper offers 44% of the RDI for Vitamin A, an important nutrient for immunity and infection prevention.


Nuts and seeds

Almonds, walnuts, pistachios, cashews, peanuts, and hazelnuts are among the most widely available nuts, whereas pumpkin seeds, flax seeds, chia seeds, hemp seeds, and sesame seeds are among the most widely available seeds. They are a very good source of protein, healthy fats, fiber, vitamins, and minerals, all of which are essential for optimum health. Nuts and seeds are high in Vitamin E, which is a powerful antioxidant and immune booster that is essential for good health. If you are having difficulty feeding nuts and seeds to babies and small children, you can try creating Dry Fruits Powder at home, or you can save time by purchasing it from this site.



Both curd and yogurt include a high concentration of beneficial bacteria, which aids in the maintenance of a healthy gut. Curd contains ‘good bacteria,’ also known as probiotics, which help to maintain the gut ecosystem by preventing sickness. Recent research has discovered that curd and yogurt include immunostimulatory properties that help to boost the body’s immunological response.


Among the most efficient medicines and nutritious supplements accessible, turmeric is one of the most readily available in your own kitchen. It’s a wonder spice that has been used to boost health for thousands of years, and it’s still going strong. Turmeric includes curcumin, which has antibacterial, antioxidant, and anti-inflammatory properties due to its presence in the body. You may find out if your baby can eat turmeric by reading our page on When to offer spices to your baby (in English).


Due to its antioxidant and antibacterial qualities, honey is considered a one-stop cure for a variety of health problems, including reduced immunity. Honey assists in promoting intestinal health, and the antioxidants found in the substance aid to remove free radicals from the body, which are responsible for the development of many diseases.


Immunity is largely dependent on a good diet.

Along with this, make certain that your youngster receives adequate sleep each night. A good night’s sleep is essential for the repair and proliferation of cells, as well as the development of a healthy immune system.

Keep the youngster away from situations that cause anxiety or stress because stress weakens immunity. As a result, make certain that your children get enough physical activity and that they spend at least some time outside each day.