Summer squash (also known as courgette) is related to melons, spaghetti squash, and cucumbers. Zucchini is a summer crop that can be produced in warm climates. Its hue varies from dark green to golden yellow, as well as its form and size.
Crookneck Gold, Round Zucchini, Cocozella, and Crookneck Zucchini Zucchini have a low carbohydrate profile. It’s ideal for weight loss or elimination diets.
Nutritional Value Of Zucchini
This vegetable is an excellent substitute for starchy dishes like potatoes and spaghetti. Low-carb diets such as the Paleo or Ketogenic rely heavily on zucchini as a basic ingredient.
In addition to being a good source of vitamins, minerals, and antioxidants, zucchini is a good source of fiber.
The nutritional profile of 1 large zucchini (323 grams) is as follows:
- 55 kcal
- The protein content of 3.9 grams
- Carbohydrate content: 10.1 g
- Sugar content is 8.1 grams
- 3.2 grams of fibre
- 1 g tfat
As with other forms of squash, zucchini is rich in vitamins and minerals that can improve your overall health and well-being. Vitamins and minerals that make up this group:
Manganese: is a mineral that contributes to metabolic processes involving amino acids, carbohydrates, cholesterol, glucose, and other substances.
Potassium: This mineral aids in the regulation of fluid equilibrium in the body, as well as the function of the muscles and nervous system, among other things.
Vitamin C: Vitamin C is engaged in a variety of vital tasks in the body, including the production of collagen, the absorption of iron, and the maintenance of the immune system.
Vitamin B6: Known by the chemical name pyridoxine, this vitamin is essential for the metabolism of protein, lipids, and carbs.
Zucchini also includes antioxidants, which can aid in the protection of our cells from free radical injury. The antioxidants lutein, zeaxanthin, and beta-carotene are among the most abundant. The skin of zucchini contains the majority of the antioxidants, and it has been suggested that yellow zucchini may contain even higher levels of antioxidants than green kinds.
Zucchini Stir Fry
This recipe is centered on zucchini. It can be served as a side dish to a beef curry or as a light dinner on its own. It’s gluten-free, vegan, paleo, and keto-friendly.
1 large zucchini, sliced into 12-inch slices (about 12 cups)
- 2 tablespoons coconut oil
- ½ teaspoon cumin seeds
- ½ tbsp minced ginger
- ½ tbsp minced garlic
- 2 finely chopped green chilies
- 1 curry leaf sprig
- 1 chopped medium onion
- ½ teaspoon turmeric
- ½ teaspoon powdered amchur
- 1 teaspoon seeds coriander
- ½ tablespoon garam masala
- Season with salt to taste
- 1 tbsp chopped cilantro
Wash and cut the zucchini into pieces that are 12 inches long.
Cumin seeds should be heated in a skillet with coconut oil before serving.
3-4 minutes or until the ginger and garlic are no longer raw after the seeds start crackling.
Sauté the onions until they are golden brown, about 5 minutes.
Add zucchini, turmeric, coriander, garam masala, amchur, and salt. Mix everything together and cover with a lid. Reduce the heat to medium and cook for 3-4 minutes.
Serve hot with coriander leaves and roti or rice.
The fiber, protein, B vitamins, and other vital components found in legumes and beans are among the highest available in any plant food. There is a great deal of evidence that they can assist in lowering blood sugar levels, increasing cholesterol levels, and maintaining a healthy gut. In addition to being more environmentally friendly, eating more legumes and beans as a source of protein rather than meat is also beneficial. Add them to stews, soups, and salads, or simply eat them on their own for a filling and nutritious vegetarian lunch or dinner.