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How to make Stir-Fried Bitter Gourd

How to make Stir-Fried Bitter Gourd
Bitter Gourd

Bitter melon, also known as balsam pear or bitter gourd, is a popular fruit-vegetable combination. Heirloom tomatoes are edible seeds from the Cucurbitaceae family that includes cucumbers, cantaloupes, and watermelon. It is the bitterest of all culinary plants and fruits. While bitter gourd is maligned for its bitter flavor, its phytochemical ingredients promote health and prevent disease. Bitter gourd is great for people with digestive issues, diabetes, and more.

They are typically grown in tropical areas like Asia, South America, and Africa. It is especially prized in India and China, where it is a mainstay in most dishes.

The Indian variant features pointed ends and a rind covered in jagged, sharp spikes. The Chinese variant is usually lengthy and covered in wart-like bumps. If you are unaware of the mystical properties of bitter gourd, read on for more information.


Nutritional Value

100 grams of raw bitter gourd has the following nutrients:

  • Calories in total – 16
  • 2.6 g dietary fiber
  • 3.4 g Carbohydrates
  • 158 mg fat
  • 87.4 g water
  • 930 mg protein

Health Benefit

Bitter Melon Immune Boost

Bitter gourd is high in vitamin C and antioxidants. Antioxidants are essential for our bodies because they help immunity and white blood cell growth (WBCs). This not only boosts immunity but also helps prevent allergies. Vitamin C RDI is 98.5 mg, which bitter gourd easily meets.


Bitter Melon Purifies Blood and Liver

Bitter gourd’s antibacterial and antioxidant capabilities help remove poisons. It can also help cleanse your liver of any toxins. So, bitter gourd treats various liver issues and cleanses the bowel. It also helps the bladder work properly.

Experts say that drinking bitter gourd juice can help you get rid of a hangover and make you feel more lively.

Protect against Cancer

Cancer is caused by free radicals. They can impact our body’s functions. So avoiding free radicals is vital. Free radicals are metabolic waste products that rise with smoking, pollution, and stress.

Bitter gourd is high in antioxidants including lycopene, lignans, and carotenoids, as well as vitamin A, zeaxanthin, and lutein. This limits the growth of malignancies in the body.


Bitter Melon Skin Care

Skin wrinkles and premature aging can be prevented by taking Vitamin C supplements. According to our knowledge, bitter gourd is a good source of vitamin C and other vitamins, which aid in collagen creation and contribute to smooth and elastic skin. Acne and blemishes are reduced, as well as psoriasis and skin eczema. It also protects the skin from damaging UV radiation from the sun.



Bitter Melon Protects Eyes

Bitter gourd, according to doctors and health experts, can help avoid vision-related issues like poor vision and cataracts. Vitamin A and beta-carotene are abundant in bitter gourd, making them good for the eyes. In addition, it is a good treatment for dark circles.



Stir-Fried Bitter Gourd

Cancer is caused by free radicals. They can impact our body's functions. So avoiding free radicals is vital. Free radicals are metabolic waste products that rise with smoking, pollution, and stress.
Stir-Fried Bitter Gourd


  • 1 tablespoon olive oil or vegetable oil
  • Slicing two bitter gourds (seeds removed)
  • 3-4 cloves of garlic
  • 1 tomato, finely chopped
  • 1 finely chopped tiny onion
  • 2 eggs
  • Powdered pepper
  • Season with salt to taste


  • Preheat the stovetop, place a saucepan on it and pour oil into it.
  • Toss in the finely chopped onion and crushed garlic cloves to the pan and cook until the onion is translucent.
  • To attain a medium-brown texture, continue to stir the mixture.
  • Now, carefully add the chopped tomatoes to the pan and stir well.
  • Add the sliced bitter gourd to the pan after about 2-3 minutes of stirring.
  • Cook until the bitter gourd becomes transparent, about 15 minutes.
  • Two eggs are whisked together, and the mixture is poured into the pan.
  • Pour in the milk and continue to stir until the eggs are cooked.
  • Turn off the heat and season the contents with salt and pepper.
  • Serve it with noodles or rice, or eat it on its own.



You should include bitter gourd in your diet in order to maintain a healthy body and avoid disease. As well as having an unpleasant taste, it is rich in nutrients and minerals that are crucial to your health.

Using bitter gourd in a variety of ways is just one way to incorporate it into your healthy diet. With your creative ideas, you may expand this list and bring more health and happiness to your life.