Home Recipes Health Benefits, Nutritional Value, and Recipy of Makhana (Fox Nuts)

Health Benefits, Nutritional Value, and Recipy of Makhana (Fox Nuts)

Health Benefits, Nutritional Value, and Recipy of Makhana (Fox Nuts)

Popcorn has been replaced by Makhana. It’s crispy, flavorful, easy to make, cost-effective, and nutritious. Makhana, also known as lotus seeds or fox nuts, is a perennial plant that grows in wetland habitats, such as wetlands and ponds. The seeds of Makhana, which are thought to bring good fortune, are frequently offered to the gods during religious celebrations. During puja or festivals, it’s utilized to prepare sweet puddings or porridges that are served as prasad. Makhana is a great alternative to processed meals because it is low in trans fat and easy to digest.

Makhana’s health advantages are listed below.



A high concentration of flavonoids may be found in fox nuts, which are substances that have a beneficial effect on the body. The flavonoid lowers the risk of cardiovascular disease as well as the risk of inflammation. They also possess anti-bacterial characteristics, which aid in the preservation of your health.


Reduces aging

Flavonoids, which are found in abundance in fox nuts, are also anti-oxidants. Fighting free radicals and slowing the aging process are two of the benefits of this supplement. It has a positive impact on your health. Consuming makhana will assist in delaying the appearance of age indicators such as wrinkles, fine lines, and premature graying of hair, among others. As a result, begin consuming fox nuts immediately.

Spleen detoxification

When it comes to the synthesis and disposal of red blood cells, the spleen is an important organ to know about. Fox nuts aid in the detoxification of the organ and the normal functioning of the organ.


Keep BP steady

Fox nut is high in potassium and low in sodium, making it a good choice for persons with high blood pressure because of its potassium content. Makhana is beneficial in maintaining blood pressure control and is considered to be one of the most effective methods of maintaining systolic blood pressure levels.

Against infertility

Fox nuts will assist you in keeping your body hydrated and maintaining the water content of your body. Keeping the secretions of the body more hydrated is beneficial in this regard. It increases both the quantity and quality of sperm produced. Additionally, makhana is thought to be beneficial to the reproductive system.


Contains calcium

Because Makhana is high in calcium, it is beneficial in maintaining the health of your teeth and bones. By consuming it, you will be able to build stronger bones because it meets the recommended calcium requirements of your body. It also has a positive effect on patients who have joint difficulties or osteoporosis.


Aids arthritics

Makhana is particularly beneficial for persons who suffer from arthritis and other joint disorders, as it is high in calcium and helps to reduce inflammation. The consumption of fox nuts will assist in the maintenance of calcium levels in the body.

Make makhana a part of your diet if you want to stay healthy. Next time you’re at the movies, go for makhana instead of the usual popcorn to satisfy your sweet need.

Nutritional Value of Makhana (Fox Nuts)

Lotus seeds are often nutrition-dense, making them an incredibly nutritious snack. Their high protein content makes them highly beneficial for weight loss. Additionally, they are low in calories. Makhanas contains 347 calories per 100 g.

Quantity 100 g

  • 347:          calories
  • 9.7 g:        protein
  • 0.1 g:        fat
  • 76.9 g:      carbohydrate
  • 14.5 g:      fiber

Makhana Raita(Fox Nuts) Recipes

Consuming makhanas on a regular basis can be immensely good for anyone’s overall health and well-being. Try out these delectable meals and reap the benefits of their wonderful health benefits.


Makhana Raita
Makhana Rait     
  • 1 cup Makhana
  • 2 cups low-fat yogurt
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon masala chaat
  • 1/4 teaspoon salt
  • 2 tablespoons coriander leaves, chopped


  • Cook the makhanas in a pan for 5 minutes on each side, or until they are crisp.
  • Keep it in your refrigerator for cooling. Now, place it in a ziplock bag and pound it with a rolling pin until it is crushed but not powdered, about 10 minutes.
  • In a mixing bowl, whisk the yogurt until it is smooth.
  • Stir in all of the masalas and salt, as well as the makhanas, until everything is well-combined.
  • Make sure to serve your finished raita chilled and garnished with coriander leaves.

Side Effects and Precautions

In spite of the fact that makhanas have numerous health benefits and wonderful nutritional content, there are some precautions that must be observed when ingesting them. In order to avoid the negative effects of makhana, one must use extreme caution when taking these precautions.


There are many people who are known to be allergic to lotus seeds. If you experience any allergy symptoms after taking makhanas, it is recommended that you check with a physician about the situation.



Makhanas are well-known for being anti-arrhythmic in their natural state. Individuals who are undergoing therapy for arrhythmia should inform their doctors before swallowing any lotus seeds, according to the American Heart Association.


Blood Sugar Levels

Makhanas have been shown to assist in lowering blood sugar levels in the body. Patients with diabetes who are currently taking insulin should consult with their doctor before indulging in these delectable and nutritious snacks.

Digestive Problems

Constipation, gas, and bloating are all possible side effects of overindulging in fox nuts. Anyone who has recently had constipation should avoid makhanas to the greatest extent possible.



Makhanas have a number of health benefits that make them a wonderful snacking alternative for those with diabetes. Consuming them in the form of the healthful meals listed above is one option, but they can also be consumed raw. You may reap the benefits of this nutritious snack in one manner or another by just maintaining a supply on hand in your cupboard at all times.


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