Climaxing problems are blocking you from having sex? Is it still a dream for you to visit the so-called “Big O”? It’s possible that the food you eat is to blame for your lack of sexual performance.
Every aspect of what can be described as an enjoyable sexual experience depends heavily on the quality of your blood circulation, which can be improved or degraded by the food you consume, according to nutritionist Ishi Khosla. Your sexual power is enhanced when you eat foods that aid in the healthy circulation of blood in the body.
Go green
You thought Popeye, the sailor man, gobbled spinach like that! So, we can call spinach a natural Viagra. This leafy green vegetable is a sexual powerhouse. “It’s high in Vitamin E, which helps the body produce sex hormones. It also contains manganese, which aids in the manufacturing of estrogen. “Magnesium insufficiency impacts female fertility,” says dietitian Aishwarya Rajan. “Green leafy vegetables are high in zinc, which is known to increase libido and sperm production,” says nutritionist Charu Dua.
Seeds of fertility
Flaxseeds, pumpkin seeds, soybeans, chickpeas, and sunflower seeds are all sexual hormone buddies. One tablespoon of flaxseed every day can boost testosterone levels. These seeds are high in Omega 3 fatty acids, which help regulate hormones and increase sex drive. Pumpkin seeds are also high in zinc, required for testosterone production.
Sea-food
If you dislike aquatic creatures, you should learn to love them since they ensure a smooth sex drive. Fish and oysters both contain the miracle sex drug! Omega-3 fatty acids found in fish boost metabolism and keep you young. It also increases dopamine, the brain’s pleasure hormone. It also contains Vitamin B, associated with fertility. “Oysters are the richest source of zinc, which feeds the prostate gland and increases testosterone production in men,” says Aishwarya.
Go nutty
Sanjana claims that all nuts provide energy directly proportional to sex stamina. So enjoy your daily dosage of nuts like almonds, pistachios, walnuts, and groundnuts. After all, a satisfying sex life requires stamina and vitality.
Fruity Pleasure
Fruits, especially those high in vitamin C, can enhance sexual pleasure. “The body needs vitamin C to maintain sexual organs. “Tests show that ingesting 500-1,000 mg of vitamin C daily boosts sperm production and quality,” says dietitian Aishwarya. Citrus fruits, especially kiwi, blackcurrants, and strawberries are examples of this.
Chocolate
Another reason to enjoy chocolate, especially the dark varieties. Women who eat chocolate regularly had more satisfying sex lives. “Chocolate contains phenethylamine, which promotes relaxation, drunkenness, and pleasure. “It releases mood-boosting, stress-relieving serotonin, and decreases inhibitions,” says endocrinologist Dr. Pankaj Aggarwal. So, put those heavy issues aside for a bit and indulge in a piece or two of dark chocolate daily.
Bananas
Intensely sexy, bananas “Bananas are high in vitamin B, which turns carbs into energy. Aggarwal suggests that it also aids in the production of testosterone. A banana an hour before action can keep you energized!
Olive oil
Women’s orgasm fears are eased by olive oil, which stimulates testosterone production. No desire, no sexual pleasure, no climax. “Use monounsaturated fats like olive oil liberally,” says Charu.
Garlic
While you’ll need to be extra careful with your breath after ingesting this magical sex enhancer, Sanjana claims that regular garlic consumption in food might create a marked difference in your sexual prowess.