Green tea is gaining popularity due to its possible health advantages. Green tea is replacing normal tea because of its nutritional and anti-inflammatory benefits. No time is awful for a delicious cup of green tea, but if you want to maximize its health advantages, you must consider when to drink it.
When Is the Best Time to Drink Green Tea?
- 45 minutes prior to or following your meal.
- 30 minutes prior to your scheduled workout session.
- After the workout, wait 1 hour.
- 2 hours before you want to go to bed.
- 30 minutes after breakfast.
1. Pre- or Post-meal
Two groups of individuals are fighting about the optimal time to drink green tea: before or after the meal. Some individuals believe that drinking green tea before a meal is perfectly safe, while others say that it can induce stomach and liver problems. Experts, on the other hand, believe that green tea can be safely consumed 45 minutes before or after a meal.
Who Shouldn’t Drink Green Tea After a Meal?
- Those who have liver problems
- A diabetic person’s blood sugar could be impacted.
2. Before or After Workout
Green tea is a good source of antioxidants and caffeine, which can help you stay focused and energized throughout a workout. As a result, having a cup of green tea before a workout can be really beneficial. Green tea can help you lose weight if you drink it before a workout. Despite this, drinking green tea after a workout has no negative side effects.
Green Tea After a Workout Is Bad for You:
- People who have heart problems.
Who Shouldn’t Drink Green Tea Post-Workout:
- People who are sensitive to caffeine.
3. Green Tea at Night
Having a cup of green tea right before going to bed is not a good idea! Despite the fact that many say that drinking green tea before going to sleep might have numerous health benefits, it actually disrupts your sleep cycle. The combination of caffeine and the amino acid L-Theanine helps you stay alert for a long time with minimal side effects. Green tea consumption should be avoided at least two hours before bedtime. Caffeine-sensitive individuals should avoid drinking green tea within six hours of going to bed.
Individuals to Avoid:
- Women who are pregnant or breastfeeding.
- Anxiety problems affect people.
- People who suffer from sleeplessness.
When Should You Avoid Green Tea?
1. Empty Stomach
The benefits of drinking green tea on an empty stomach have been studied, but there are drawbacks. Green tea contains tannins that can cause constipation, stomach discomfort, nausea, and other gastrointestinal disorders.
Green tea should be had 30 minutes after breakfast.
2. During the Meal
Green tea is definitely not the ideal beverage to consume around mealtime. Turmeric in green tea has anti-nutrient properties and can interfere with the absorption of several minerals in your body, particularly iron. With time, this can result in a shortfall in the mineral iron.
Take it 45 minutes before or after your meal.