Yoga has been shown to assist headache and migraine patients, making it a fantastic addition to their pain-fighting armory.
As an example, in recent migraine research, individuals who added five days of yoga to their routine felt better than those who did not. They also showed less physiological stress.
Stress, after all, is a significant cause of headaches and migraines. According to the National Headache Foundation, tension-type headaches are the most frequent kind of headache, accompanied by tightness in the neck and scalp muscles. Migraine episodes are common during stressful periods. One yoga practice may sometimes be enough to alleviate tension. Yoga for headaches makes a lot of sense!
Most of us have too much going on at once, and our systems, bodies, and minds get overwhelmed. “It wakes up our neurological system,” explains Kelly Moore, co-founder of Mind fuel Wellness, a Chicago-based health and wellness company. The practice of yoga helps decrease stress and tension in the body, thereby reducing headaches.
5 Best Yoga Poses for Headache Relief.
Incorporate these easy yoga postures into your everyday practice to avoid discomfort. If you have a headache, try a few minutes of yoga. If this is your first time doing yoga, you should contact your doctor.
Moore advises focusing on full, deep diaphragmatic or “belly” breaths while moving through these postures. The stomach should move with each breath, rather than the chest and shoulders, she adds, suggesting that you are receiving the most oxygen and giving your shoulders, neck, and upper back a rest. soothes tension and headaches even more.
Skipping lunch may cause headaches. Hunger may induce headaches, perhaps due to low blood sugar from missing meals. If you’re extremely busy, set a daily calendar reminder for lunch.
1. Child’s Pose
Settle into a comfortable stance and spread your knees to the sides of your body. Reach your arms forward on the mat while extending your hips to the mat behind you. Maintain a long neck and relaxed shoulders and upper back. Hold for eight to ten breaths.
2. Forward Fold
Extend the top of your head straight down toward the floor in this yoga posture for headaches. Be gentle with your knees and keep your heels level on the mat. Fix your gaze on a spot towards the mat’s rear. Hands can be on a mat or a block, or on elbows. Hold for 6-8 breaths.
3. Supine Twist
Draw your knees to your chest and lower your legs to one side. Stretch your arms straight out to the sides of the mat, palms facing up. Look up or at the hand opposite your knees. Repeat on the other side for six breaths.
4. Legs Up the Wall
Lean against a wall on your back. Legs extended against the wall. Relax your upper body, palms facing up, arms next to your torso. Hold for ten breaths.
5. Supine Chest and Shoulder Stretch
Chest and Shoulders in Supine Position
Place a bolster or a rolled-up towel on the mat and support your back with your head up. Open your arms in a T shape and allow your hands and shoulders to fall to the floor. Hold for ten breaths.
So, now that you’re more acquainted with yoga for headaches, include these movements in your daily yoga practice. Yoga is also a great workout for when you’re trapped at home. These yoga postures for headache treatment help you relax and de-stress. Remember to stay hydrated and get adequate sleep. The Excedrin headache prevention site has updated headache treatment recommendations.