Winter is here and it may be affecting your hair care routine! Winter dandruff may be a never-ending story with no real remedy. The lack of moisture causes the scalp to become excessively dry, resulting in dandruff. You can easily get rid of dandruff in the winter with a good hair care routine.
Causes
The temperature of the air: Because of the drying effects of chilly winter air and hot interior environments, the skin’s moisture equilibrium can be tampered with.
The temperature of the air: Because of the drying effects of chilly winter air and hot interior environments, the skin’s moisture equilibrium can be tampered with.
Seasonal stress: During the winter, some people suffer increased stress and exhaustion, which can lead to scalp issues.
Allergies throughout the winter: Winter allergies can manifest themselves as a result of increased exposure to indoor allergens such as dust mites and mold.
Imbalances in the body: Dietary modifications and seasonal hormonal variations may also be important factors.
Here are some good methods to reduce dandruff and scalp health in cold weather
Water Temperature
Taking lengthy, warm showers is something we all like doing, and it feels amazing on our hair as well. In some cases, excessive heat can exacerbate the condition of the hair. By reducing the time of your hot water baths, you can keep your energy costs down. Also, be certain that the water is not too hot.
Oil Massage
Massage gently on the scalp with lukewarm olive oil and coconut oil after mixing them together, and then rinse off after an hour with warm water. After that, wash your hair with a light shampoo and condition it. You may also use lavender oil to flavor this dish. This aids in the removal of dandruff and the development of strong and silky hair.
Avoid Hair Colouring
Hair color may have an adverse effect on the scalp and create dandruff, so avoid coloring your hair in the winter unless you are certain that the hair color you chose will maintain the moisture levels of your hair stable.
Anti-dandruff shampoo
You can use a product that contains coal tar, which will help to slow down the pace at which dead skin cells flake off. Several of these shampoos should be applied to the scalp and allowed to sit for 4 to 5 minutes before being rinsed out. This effectively combats dandruff and eliminates it. If you want to get rid of dandruff, leave it on for a few minutes and then wash it off with water for the desired effects.
Treatment using Coconut Oil
Coconut oil should be heated before being applied to the hair and scalp once or twice a week. Apply to the ends as well. To finish up, wet your towel and wring off the excess moisture before wrapping it over your head to keep warm. Keep it on for a total of 5 minutes. Repeat the use of the heated towel.
Overnight oil
Leave the oil on your scalp overnight to see results. In order to treat dandruff, apply lemon juice to the scalp the next morning and wash your hair after 15 minutes. When washing your hair, avoid using really hot water. When finished shampooing, mix two teaspoons of apple cider vinegar with one cup of water and use it to rinse your hair one more time.
Using avocado as a hair mask
Avocado’s high protein and oil content nourish and condition hair, giving it more volume and gloss. Take one avocado and mash it into a pulp to use as a hair pack or conditioner. One tablespoon green tea and one tablespoon fenugreek (methi) seed powder should be added. Using lukewarm water, make a paste out of the ingredients. After half an hour, wash it off with hot water.
Wash three times a week
Regular hair washing prevents the accumulation of dirt and cell debris, which can be detrimental to the health of your hair and scalp.
Vitamins
It is important to consume adequate amounts of zinc and vitamin B in your diet in order to maintain excellent scalp health. Omega 3 fatty acids may be found in a variety of foods such as eggs, walnuts, and leafy green vegetables. As a result, consume lots of salad made from green vegetables.
Avoid styling products
Styling requires the use of several chemicals that might irritate your scalp, which is already dry in the winter. This can irritate the scalp and cause it to become dry, as well as contribute to the development of dandruff.
Make sure you brush your hair
Always remember to brush your hair at least twice a day to remove dead skin cells from your scalp and face.
Apply Steam
Steam your hair once a week. Wrap your shampooed hair in a warm moist towel. It seals in the benefits of the mask and offers additional hydration. Maintain a moisturized, flake-free scalp.
Above all, avoid using heat styling equipment to keep moisture in your hair.