Triphala is made up of three powerful fruits. the amla, the haritaki (Terminalia Chebula), and the baheda (Terminalia belerica). Common names include Indian gooseberry and black myrobalan.
Each of these fruits has many advantages. It is a strong mixture with various health advantages when dried and combined correctly. Triphala is used to treat metabolic, skin, and dental disorders, as well as wounds.
- Amla is a revered Ayurvedic fruit. It’s been used for centuries to treat eye problems, fevers, and diabetes.
- Amla is a green fruit. It’s acidic and crunchy within. Amla can be consumed with pickles and fresh juices.
- It’s a vitamin C and amino acid bomb. This fruit contains tannins, phenol, rutin, and umbilical.
- Amla has been shown to help treat several malignancies. It is still a study area with unconfirmed findings.
- Amla lowers harmful cholesterol and protects the heart. It reduces kidney damage and normalizes renal function.
- Amla flavonols have been related to improved memory. Amla is high in vitamin A, E, iron, and calcium.
- This is also known as belleric myrobalan. This tree’s fruits grow in Southeast Asia. They are commonly used in home treatments. It addresses bacterial and viral illnesses.
- It contains tannins, gallic acid, and ellagic acid.
- Diabetes is appreciated in Ayurveda for bibhitaki. It controls blood sugar.
- Plant chemicals like ellagic acid and gallic acid help the body produce insulin. It supposedly cures diabetes by lowering blood sugar.
- Bibhitaki cleanses the liver. Improves lipid peroxidation and liver function.
- It regenerates tissue and heals wounds. The seed oil is used to treat wounds.
- Regular bibhitaki use improves alertness and concentration. It has adaptogenic qualities that improve brain health.
It is also anti-inflammatory.
- Ayurveda uses black myrobalan widely. It is the ‘king of medicines’ and comes from India, China, and the Middle East. Haritaki is the third component of Triphala and is ayurvedic.
- The Terminalia chermoula fruit is used to treat gastrointestinal issues, ulcers, and even asthma.
- Haritaki has been shown to boost pain tolerance and act as a natural pain reliever. Its antibacterial characteristics help prevent cavities and other dental disorders.
- Haritaki, like the other Triphala components, contains powerful plant chemicals. Some are polyphenols, anthocyanins, and terpenes.
- Haritaki has anti-inflammatory properties and can treat stomach disorders.
Benefits Of Triphala For Your Hair
One of the most popular and widely used forms of Triphala is in its powdered form, which is referred to as Triphala churna in several parts of the world. It is well-known for the numerous skin, hair, and health benefits that it provides. It aids in the treatment of digestive disorders as well as the improvement of skin and hair health.
Increasing Hair Volume
Triphala enhances hair texture and so increases natural hair volume. Its antifungal and antibacterial qualities help battle scalp infections that slow hair development. Triphala may also help reduce dandruff and hair breakage.
Encourages hair growth
Irregular bowel motions, chronic health conditions, and poor digestion might disrupt the hair growth cycle. Triphala aids in digestion and supplies nutrients to the scalp and hair. It aids in hair growth and follicle nourishment.
UV radiation, pollution, and dust dull your hair’s natural shine. These external influences also dry, damage, and dull your hair. Triphala removes external toxins from your hair, restoring its natural shine. Amla locks in fatty acids by sealing the cuticles or pores.
Nowadays, both men and women suffer from balding, thinning, or premature greying of hair. Triphala fights free radicals that cause hair loss and premature greying while keeping hair healthy, strong, and lustrous.
Nourishes Hair Roots
Regular use of harsh, chemical-laden shampoos thins and weakens hair roots, causing breakage and hair loss. Triphala hydrates and nourishes the hair shaft. This reduces breakage hair loss.
Frizzy, dry hair breaks easily due to a lack of strength and hydration. In addition to protecting your hair from environmental harm, Triphala also helps keep natural moisture levels in your hair.
Stops Split Ends
Weak, thin, and fragile hair ends to split. The main causes of split ends include improper hair care, lack of nutrition, and the use of harsh, chemical-laden hair care products.
The essential oils of Triphala churna help prevent split ends and dryness. It also prevents knots and hair damage.
Other Health Benefits
Ayurveda says Triphala churna can treat a wide range of ailments. This is because it has laxative effects that scientists say can cleanse and detoxify the entire system.
While there is little tangible evidence to yet supporting the therapeutic benefits of Triphala, a few promising discoveries warrant further study. Its bene
Triphala contains antioxidants including saponins, polyphenols, flavonoids, and Vitamin C. These powerful antioxidants help fight free radicals, reduce inflammation, and reduce the risk of chronic diseases including heart disease and diabetes.
Only a few research have looked into Triphala’s anti-cancer potential. Triphala has been demonstrated to combat prostate and colon cancer cells. Even if the research seems promising, it needs to be tested for safety and efficacy.
Constipation is one of the traditional uses of Triphala. Studies show it may be a natural alternative to laxatives. A study indicated it helps relieve constipation symptoms.
Another study found that Triphala reduces constipation and improves bowel regularity.
Triphala may help in weight loss. A study found that those who took tiny dosages of Triphala daily lost more weight than people who didn’t.
Enhances Dental Care
Triphala’s antioxidants are antibacterial and anti-inflammatory. These may help prevent plaque buildup on teeth, gum disease, and cavities. A Triphala-based mouthwash reduced gum irritation and plaque production in a study.
Blood Sugar Levels
Triphala contains antioxidant-rich amla, which may have anti-diabetic properties. This includes repairing nerve damage and lowering blood sugar and cholesterol in those with type 2 diabetes.
Possible Side Effects Of Triphala
- Triphala churna is a moderate laxative and may cause diarrhea, cramps, stomach distress, and gas. Depending on the formulation, these side effects may occur at low doses.
- If you have moderate symptoms of gas, diarrhea, or other gastrointestinal issues, you can reduce the dosage. If the symptoms persist, avoid taking Triphala churna until your ayurvedic doctor advises otherwise.
- The long-term safety of Triphala churna is unknown due to its lack of a standardized preparation formula. The dosages may vary between formulations. Depending on the use, certain practitioners may add more substances and botanicals.
- The long-term safety of utilizing Triphala churna regularly is unknown.