Most people are aware that having a healthy sex life has numerous health benefits, so you probably don’t need much convincing. According to the most recent research, regular sex – defined as one to two lovemaking sessions per week – can bring some great benefits to your health and well-being, particularly for women. There are numerous advantages to having sex, ranging from increasing fertility to appearing younger (yep, this is a thing), and you can even become healthier as a result of it.
Here’s a breakdown of the most compelling arguments for putting your partner between the sheets.
Boosts immune system.
The immune system of those who engage in sexual activity demonstrates a higher degree of what protects and defends the body against viruses and bacteria, germs, and other things that can make you sick. This is supported by research conducted at Wilkes University in Pennsylvania, which found that students who had sex more frequently had higher levels of the antibody that helps them stay healthy than those who were not engaged in sexual activity.
It increases libido.
Having sex increases your desire to engage in further sexual activity. Sexual activity in women increases vaginal lubrication and blood flow while decreasing elasticity, making sex more enjoyable and desirably desired.
Conquer urination in women
A condition that affects approximately 30% of women at some point in their lives, incontinence can be embarrassing. The contractions that occur during sex will assist to strengthen the pelvic muscles, which will help to prevent this type of disease in the future.
Reduces blood pressure
Researchers such as Doctor Joseph J. Pinzone have discovered a correlation between sexual intercourse, which does not include masturbation, and a reduction in blood pressure.
It’s a form of exercise.
When you are having sex, you use a variety of muscle groups, your heart rate increases, and you can burn up to 5 calories per minute on average. This is preferable to simply sitting on your couch and watching Netflix.
Reduced risk of a heart attack.
Having sexual relations is associated with maintaining a healthy balance in your estrogen and testosterone levels. Additionally, it increases your heart rate, which is beneficial for your heart. All of these contribute to a decreased risk of a heart attack in men.
Reduces pain.
Having sex can help you get rid of a headache or relieve discomfort in specific areas of your body. Orgasms are associated with the production of a hormone that helps to alleviate pain.
Reduces the risk of prostate cancer.
Prostate cancer risk is reduced when men have frequent erections, according to research. Even masturbation or any other type of sexual activity that results in ejaculation would help men minimize their chances of developing cancer.
It helps you sleep better.
Prolactin, a hormone associated with relaxation, is released after a sexual encounter. This aids in the relaxation of your body and the ability to sleep like a baby after having sexual relations.
Stress reduced.
When you are anxious, being intimate with your partner can be really beneficial. The production of a hormone that makes you feel good occurs when you snuggle, hug, kiss, or have sexual contact with someone with whom you are intimately associated.
Improve your charm to others
Pheromones, which are substances that make you more appealing to the opposite sex, are released in greater quantities when you engage in vigorous sexual activity. As a result, the more sex you have with your spouse, the stronger your desire to have sex with them will be in the future.
Increase your lifespan
The results of an Australian study indicated that those who climaxed at least three times a week had a 50 percent lower chance of dying for any medical cause than those who climaxed only once a month, regardless of their age.
Relieve painful period cramps
Many women report that doing the deed during a cramp attack reduces the severity of their period pain.
One explanation for why this happens is because the muscle contractions that occur when you achieve peak levels of excitement reduce tension in the muscles of your uterus – the muscles that produce menstrual cramps – so alleviating the discomfort associated with them.
Get rid of wrinkles
During sex, the hormone estrogen is released into the bloodstream, which can have a plumping impact on the skin and help to smooth out those fine lines and wrinkles. Women’s skin can get drier and more wrinkled during menopause, when their estrogen levels gradually decline, causing their skin to become drier and wrinkled.
According to one study conducted in the United States, menopausal women who had sex every week had estrogen levels that were twice as high as their counterparts who abstained from having sexual relations.
Get rid of the headache
Even though “I’m suffering from a headache” is an age-old justification for avoiding having sex, scientific research suggests that sex can actually aid to alleviate the pain! In part, this is because making love induces a spike in the “love” hormone oxytocin, along with other feel-good endorphins, which can help to alleviate pain. Women have stated that their pain from both migraines and arthritis has lessened following coitus, according to research.