Home Diet Amazing Health Benefits of Kalonji Seeds

Amazing Health Benefits of Kalonji Seeds

Amazing Health Benefits of Kalonji Seeds
kalonji seeds

Kalonji, or Nigella Sativa, is a magical herb with a long religious history. It is an annual herb that is grown in India. Kalonji seeds are used as a spice and in herbal medicine. Ayurveda praises kalonji seeds for their healing properties. Moreover, kalonji seeds were discovered in Tutankhamun’s tomb in Egypt. Clearly, the benefits of kalonji seeds go back centuries.

Kalonji shrubs produce tiny black seeds that are widely cultivated in India. The kalonji seeds taste and smell like fennel seeds and nutmeg. This spice is popular in Indian, North African, and Middle Eastern cuisine. Kalonji seeds are used to enhance the flavor of naans. Even though Kalonji seeds are one of the world’s oldest spices, they are still used today.

Serving Size Per 100 grams

Calories:         375kcal

Protein:          17.81 g

Carbohydrate: 44.24g

Fiber:             10.5g

Sugars:          2.25g

Sodium:         168mg

Calcium:         931mg

Phosphorus:    499mg

Iron:             66.36mg


Improves memory

When combined with honey, kalonji seeds have been shown to be effective in lowering your IQ. Drink it on an empty stomach every day to improve your brain’s performance. It is quite beneficial for the senior age group in terms of improving their deteriorating memory. In Ayurveda, it is recommended that you consume Kalonji seeds with mint leaves because they can improve your memory and help avoid neurological problems such as Alzheimer’s disease.


Diabetes Prevention

When you have type 2 diabetes, kalonji can be quite beneficial in controlling your blood sugar levels. Patients with diabetes can benefit from consuming Kalonji oil with black tea on an empty stomach to achieve desired effects.


Heart health

Kalonji has been shown to be quite beneficial for the heart. It helps to keep your heart healthy by keeping harmful cholesterol levels under control in your body. You should use Kalonji oil with milk on a regular basis in order to see positive outcomes.



Kalonji seeds have anti-inflammatory qualities that can be used to treat a wide range of chronic inflammations, including arthritis. It is well-known for relieving joint problems by lubricating the joints between them and promoting recovery. In order to reduce inflammation, Ayurveda recommends that you consume Kalonji oil on a daily basis.


Blood pressure control

Using a teaspoon of Kalonji oil can work wonders! Yes, it has the ability to control your blood pressure as well as break the inclination to reoccur. Those who suffer from high blood pressure should take a teaspoon of Kalonji oil mixed with lukewarm water and consume it.


Boosts teeth’s strength

Not only can Kalonji benefit your teeth, but it also benefits your whole oral health, including bleeding gums and weak teeth. Kalonji is an excellent therapy for treating tooth pain. You can simply combine a half teaspoon of Kalonji oil with a cup of curd and massage the mixture to your gums and teeth twice a day to improve dental health.


Aids in asthma relief

As a result of environmental pollution, asthma has become a highly common condition. Asthma sufferers can benefit greatly from the use of Kalonji, which is a potent remedy. Simply combine Kalonji oil and honey in a cup of warm water and drink it on a daily basis.


Aid in weight loss

Kalonji can assist you in increasing your body metabolism, which will allow you to appear slender and trim. Kalonji seeds, when ingested with warm water, have been shown to help people lose weight according to research.


For skin and hair issues

Who doesn’t want to be well-groomed? That’s something Kalonji can assist you with. It contributes to the maintenance of healthy skin and hair. You can use its oil in conjunction with lime juice to achieve radiant skin. Kalonji is packed with nutrients that will help to strengthen your hair and prevent hair loss.


Kidney protection

It is beneficial in reducing diabetic nephropathy (a kidney condition associated with diabetes) by lowering blood sugar levels, serum creatinine levels, and blood urea levels, among other things. It is also employed in the treatment of kidney stones and infections.


Cancer-fighting qualities

Kalonji is rich in antioxidants, which help to neutralize free radicals, which are known to cause cancer. Breast cancer, cervical cancer, lung cancer, and pancreatic cancer are among the cancers that it primarily targets.


Headache relief

Natural cures should be used instead of using unnecessary modern medication pills. Simply putting a small amount of Kalonji oil on your forehead will help to relieve your severe headache and relax you.


Other benefits

  • Black seed oil treats allergies, asthma, diabetes, headaches, hypertension, and digestive issues.
  • Black seed oil is supposed to strengthen the immune system. It protects us from viral and bacterial infections. The honey and kalonji blend strengthens vital organs and bones.
  • Soak your feet in warm water with lemon juice and Kalonji seed oil. This will help cure broken heels quickly.
  • The black seed oil has been shown to improve sperm count and speed up sperm swimming in tests for male infertility.
  • The black seed oil has the ability to decrease inflammation. It also slows cell damage.
  • Black seed oil may have anti-cancer effects.
  • But further research is needed to back up this claim.


Kalonji Effects and Allergies

Kalonji has no adverse effects. Large doses may cause low blood sugar or low blood pressure. Its effect on lactating women is unknown. So, stay safe and avoid Kalonji during lactation. Caution with Kalonji during or after surgery. When applied to the skin, Kalonji might produce an allergic reaction.

Due to a paucity of clinical data, it is impossible to promote Kalonji as a conventional treatment. If you wish to use it, consult your doctor beforehand.