Massage can target specific body regions or heal in various ways. Massage is the art of massaging and kneading the body. A massage therapist applies pressure to the muscles and joints of the body to relieve pain and stress. A massage therapist is a trained massage.
According to Deery, the most significant effect of massage is stress reduction. Despite the fact that additional research is needed to determine just how much massage treatment might reduce stress-related chemicals such as cortisol, anecdotal data shows that massages can assist reduce stress and promoting relaxation.
If you’re suffering from constipation or other digestive disorders, a stomach massage may be able to reduce some of your discomfort and discomfort. According to a 2016 research published in the journal Gastroenterology Nursing, abdominal massages helped persons suffering from post-surgery constipation evacuate their bowels and feel a bit more comfortable.
Massages, as previously said, have a good influence on stress levels, and lower stress levels can aid in the promotion of sleep (though there are other sleep hygiene behaviors, such as establishing a bedtime routine and limiting screen time before bed, that you may want to consider as well).
According to a 2015 meta-analysis research published in Current Reviews in Musculoskeletal Medicine, when your muscles are painful and inflamed, massage can assist increase blood flow to the region (and hence aid recuperation).
Touch does more than just feel pleasant. As previously reported by SELF, physical contact can reduce blood pressure and promote feel-good chemicals like oxytocin. A small 2020 research published in the Journal of Health Psychology indicated that massages given by couples are helpful to both parties. So, even if you don’t want a medical massage, if you want to bond with your spouse, apply some massage oil on them.
Fibromyalgia patients have persistent pain, sleep, memory, and mood issues. The Mayo Clinic believes massage therapy is a supplemental treatment, not a cure (along with medication, counseling, and physical therapy). However, the Mayo Clinic warns that massage treatment can sometimes exacerbate discomfort. Consult your primary care physician about the possible advantages of massage for fibromyalgia, and inform your massage therapist about your condition.
A stress headache might feel like a tight ring around your head, according to the Mayo Clinic. The reason is unknown, but the Mayo Clinic believes massages may help relieve this type of headache. It helps reduce stress in the head, neck, and shoulders.
According to the American College of Obstetricians and Gynecologists, massages can help enhance circulation (ACOG). Just make sure to notify your massage therapist that you’re pregnant (even if you’re not showing) before arranging an appointment.
During the massage, the therapist may advise you to take a deep breath. You may find that your first breath on the massage table is a sigh of relief. Besides the diaphragm, muscles in the ribs, chest, and neck help breathe.
A full-body massage is also heart-healthy. Massage’s vasodilation enhances venous return, which increases blood flow and oxygen delivery to all organs. Your cardiovascular system relaxes and your circulation improves. This setting helps manage blood pressure and heart rate.
Blood Supply to Bones
Did you know that your bones have blood flow and may benefit from massage like your muscles? Massage increases blood flow to your bones, bringing calcium and other nutrients to promote their strength and function.
During a massage, the “happy hormones” serotonin and endorphins are released into the bloodstream, which helps to counteract symptoms of despair and anxiety.
Reduce chronic pain
Aside from being natural pain relievers, the above-mentioned happy hormones also serve as the body’s own painkillers.
The immune system is boosted when cortisol production is decreased and serotonin and endorphin release are increased.
Make you appear slimmer
The improved blood circulation helps the body’s metabolism to function more efficiently.
Makes you beautiful
The improved blood flow helps to enhance the tone of your skin and decrease the indications of aging.
Massage may help you physically, intellectually, and emotionally. Experiment with different massages and massage therapists to find the best fit for you.
Always convey your goals and intentions to your massage therapist, and speak up if you have any concerns. If you have any health issues, see your doctor before receiving a massage.